commit: b4a148df18a8ad1b85b9fd6e192ddde911c8f43a
parent 1382c3dff1acb15ebd7535ca55ab5e585dc7b1f6
Author: rekkabell <rekkabell@gmail.com>
Date: Wed, 9 Apr 2025 09:22:43 -0700
*
Diffstat:
3 files changed, 4 insertions(+), 4 deletions(-)
diff --git a/site/fresh_pesto_pasta.html b/site/fresh_pesto_pasta.html
@@ -1 +1 @@
-<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — fresh pesto pasta</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='recipe'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='lactofermentation'><a href='lactofermentation.html'>Lacto-fermentation</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='recipe'><h1>fresh pesto pasta</h1><h2>2 servings — 20 minutes</h2><img src='../media/recipes/fresh_pesto_pasta.jpg'/><div class='col2'><p>The combination of carrots and zucchinis look beautiful on a plate. To complete the dish, we added some roasted pumpkin seeds, and topped it off with cherry tomatoes. For bulk, we added cavatappi pasta to this dish. Cavatappi pasta (or scoobi-doo) happens to be our favorite pasta cut (we're a sucker for shapes)</p><p>See how to roast your own <a href='roasted_pumpkin_seeds.html'>pumpkin seeds</a>.</p></div><dl class='ingredients'><h3>pesto</h3><dt><a href='basil.html'><img src='../media/ingredients/basil.png'/><b>basil</b></a><u>400 g</u></dt><dt><a href='garlic.html'><img src='../media/ingredients/garlic.png'/><b>garlic</b></a><u>2 cloves</u></dt><dt><a href='olive_oil.html'><img src='../media/ingredients/olive_oil.png'/><b>olive oil</b></a><u>60 ml</u></dt><dt><a href='nutritional_yeast.html'><img src='../media/ingredients/nutritional_yeast.png'/><b>nutritional yeast</b></a><u>15 g</u></dt></dl><ul class='instructions'><li>Blend the following ingredients in a food processor or blender: <i>~400 g (2 cups)</i> of <a href='fresh_basil.html'>fresh basil</a>, <i>2 cloves</i> of <a href='garlic.html'>garlic</a>, <i>15 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>1.25 g (1/4 tsp)</i> of <a href='salt.html'>salt</a> and a dash of <a href='black_pepper.html'>black pepper</a>. For a cheezier pesto, add an extra 25 g (1/4 cup) of <a href='quick_sunflower_seed_parmesan.html'>sunflower seed parmesan</a>.</li><li>Add <i>60 ml (1/4 cup)</i> of <a href='olive_oil.html'>olive oil</a> and blend again until smooth. Set aside.</li></ul><dl class='ingredients'><h3>main</h3><dt><a href='carrots.html'><img src='../media/ingredients/carrots.png'/><b>carrots</b></a><u>2</u></dt><dt><a href='cavatappi.html'><img src='../media/ingredients/cavatappi.png'/><b>cavatappi</b></a><u>150 g</u></dt><dt><a href='zucchini.html'><img src='../media/ingredients/zucchini.png'/><b>zucchini</b></a><u>1 large</u></dt><dt><a href='small_heirloom_tomatoes.html'><img src='../media/ingredients/small_heirloom_tomatoes.png'/><b>small heirloom tomatoes</b></a><u>6</u></dt></dl><ul class='instructions'><li>Bring a pot of <a href='water.html'>water</a> to a boil, add <i>150 g (1 1/2 cups)</i> of <a href='cavatappi.html'>cavatappi</a> pasta and cook until tender. While the pasta is cooking julienne <i>2</i> <a href='carrots.html'>carrots</a> and <i>1</i> <a href='zucchini.html'>zucchini</a>.</li><li>Drizzle some <a href='olive_oil.html'>olive oil</a> in a pan and bring up to medium heat. Add the vegetable strips and cook for <u>2-3 minutes</u>.</li><li>Remove from heat, add the cooked pasta as well as a few tablespoons of pesto! The recipe makes about 1 cup of pesto, which you can keep and use for future meals.</li><li>Season pasta with <a href='salt.html'>salt</a> and <a href='black_pepper.html'>black pepper</a>. Finally, top it all off with <a href='roasted_pumpkin_seeds.html'>roasted pumpkin seeds</a> and <a href='small_heirloom_tomatoes.html'>small heirloom tomatoes</a>!</li></ul></main><footer><a href='about.html'>Grimgrains</a> © 2014—2025 <a href='https://creativecommons.org/licenses/by-nc-sa/4.0/' target='_blank'> BY-NC-SA-4.0</a><br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>
-\ No newline at end of file
+<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — fresh pesto pasta</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='recipe'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='lactofermentation'><a href='lactofermentation.html'>Lacto-fermentation</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='recipe'><h1>fresh pesto pasta</h1><h2>2 servings — 20 minutes</h2><img src='../media/recipes/fresh_pesto_pasta.jpg'/><div class='col2'><p>The combination of carrots and zucchinis look beautiful on a plate. To complete the dish, we added some roasted pumpkin seeds, and topped it off with cherry tomatoes. For bulk, we added cavatappi pasta to this dish. Cavatappi pasta (or scoobi-doo) happens to be our favorite pasta cut (we're a sucker for shapes)</p><p>See how to roast your own <a href='roasted_pumpkin_seeds.html'>pumpkin seeds</a>.</p></div><dl class='ingredients'><h3>pesto</h3><dt><a href='basil.html'><img src='../media/ingredients/basil.png'/><b>basil</b></a><u>40 g</u></dt><dt><a href='garlic.html'><img src='../media/ingredients/garlic.png'/><b>garlic</b></a><u>2 cloves</u></dt><dt><a href='olive_oil.html'><img src='../media/ingredients/olive_oil.png'/><b>olive oil</b></a><u>60 ml</u></dt><dt><a href='nutritional_yeast.html'><img src='../media/ingredients/nutritional_yeast.png'/><b>nutritional yeast</b></a><u>15 g</u></dt></dl><ul class='instructions'><li>Blend the following ingredients in a food processor or blender: <i>40 g (2 cups)</i> of <a href='fresh_basil.html'>fresh basil</a>, <i>2 cloves</i> of <a href='garlic.html'>garlic</a>, <i>15 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>1.25 g (1/4 tsp)</i> of <a href='salt.html'>salt</a> and a dash of <a href='black_pepper.html'>black pepper</a>. For a cheezier pesto, add an extra 25 g (1/4 cup) of <a href='quick_sunflower_seed_parmesan.html'>sunflower seed parmesan</a>.</li><li>Add <i>60 ml (1/4 cup)</i> of <a href='olive_oil.html'>olive oil</a> and blend again until smooth. Set aside.</li></ul><dl class='ingredients'><h3>main</h3><dt><a href='carrots.html'><img src='../media/ingredients/carrots.png'/><b>carrots</b></a><u>2</u></dt><dt><a href='cavatappi.html'><img src='../media/ingredients/cavatappi.png'/><b>cavatappi</b></a><u>150 g</u></dt><dt><a href='zucchini.html'><img src='../media/ingredients/zucchini.png'/><b>zucchini</b></a><u>1 large</u></dt><dt><a href='small_heirloom_tomatoes.html'><img src='../media/ingredients/small_heirloom_tomatoes.png'/><b>small heirloom tomatoes</b></a><u>6</u></dt></dl><ul class='instructions'><li>Bring a pot of <a href='water.html'>water</a> to a boil, add <i>150 g (1 1/2 cups)</i> of <a href='cavatappi.html'>cavatappi</a> pasta and cook until tender. While the pasta is cooking julienne <i>2</i> <a href='carrots.html'>carrots</a> and <i>1</i> <a href='zucchini.html'>zucchini</a>.</li><li>Drizzle some <a href='olive_oil.html'>olive oil</a> in a pan and bring up to medium heat. Add the vegetable strips and cook for <u>2-3 minutes</u>.</li><li>Remove from heat, add the cooked pasta as well as a few tablespoons of pesto! The recipe makes about 1 cup of pesto, which you can keep and use for future meals.</li><li>Season pasta with <a href='salt.html'>salt</a> and <a href='black_pepper.html'>black pepper</a>. Finally, top it all off with <a href='roasted_pumpkin_seeds.html'>roasted pumpkin seeds</a> and <a href='small_heirloom_tomatoes.html'>small heirloom tomatoes</a>!</li></ul></main><footer><a href='about.html'>Grimgrains</a> © 2014—2025 <a href='https://creativecommons.org/licenses/by-nc-sa/4.0/' target='_blank'> BY-NC-SA-4.0</a><br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>
+\ No newline at end of file
diff --git a/site/nutrition.html b/site/nutrition.html
@@ -166,7 +166,7 @@
<li><a href="tempeh.html">Tempeh</a>, 1/2 cup</li>
<li>Bread</li>
</ul>
-<p>Adult males (19-50 yrs) need 11mg/day, while adult females (19-50 yrs) need 8 mg/day. <a href="https://veganhealth.org/daily-needs/#zinc" class="external" target="_blank">These amounts vary</a> for newborns, infants, teens, pregnant/breastfeeding women and older adults.</p>
+<p>Adult males (19-50 yrs) need 11 mg/day(DRI) with an upper limit of 40 mg, while adult females (19-50 yrs) need 8 mg/day(DRI) with an upper limit of 40 mg. <a href="https://veganhealth.org/daily-needs/#zinc" class="external" target="_blank">These amounts vary</a> for newborns, infants, teens, pregnant/breastfeeding women and older adults.</p>
<p><a href="https://www.nap.edu/read/10026/chapter/14#480" class="external" target="_blank">Phytates</a>, found in some plant foods, reduce zinc absorption. This is why it's important to increase our intake of zinc by at least 50%. Consuming protein — like legumes, leavened bread, fermented soy foods (<a href="miso.html">miso</a> or <a href="tempeh.html">tempeh</a>) and nuts – increases zinc absorption.</p>
<p><a href="https://veganhealth.org/zinc/" class="external" target="_blank">Read more</a> about zinc. Jump back to <a href="#nutrition">top</a>.</p>
<h3><a id="meal-plans">Meal plans</a></h3>
diff --git a/src/recipes.c b/src/recipes.c
@@ -677,7 +677,7 @@ add_part(&gyoza_wrappers, &gyoza_wrappers_dough);
Recipe fresh_pesto_pasta = create_recipe("fresh pesto pasta", maindish, "2 servings", 20150922, 20);
set_description(&fresh_pesto_pasta, "<p>The combination of carrots and zucchinis look beautiful on a plate. To complete the dish, we added some roasted pumpkin seeds, and topped it off with cherry tomatoes. For bulk, we added cavatappi pasta to this dish. Cavatappi pasta (or scoobi-doo) happens to be our favorite pasta cut (we're a sucker for shapes)</p><p>See how to roast your own <a href='roasted_pumpkin_seeds.html'>pumpkin seeds</a>.</p>");
RecipePart fresh_pesto_pasta_pesto = create_part("pesto");
-add_instruction(&fresh_pesto_pasta_pesto, "Blend the following ingredients in a food processor or blender: <i>~40 g (2 cups)</i> of <a href='fresh_basil.html'>fresh basil</a>, <i>2 cloves</i> of <a href='garlic.html'>garlic</a>, <i>15 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>1.25 g (1/4 tsp)</i> of <a href='salt.html'>salt</a> and a dash of <a href='black_pepper.html'>black pepper</a>. For a cheezier pesto, add an extra 25 g (1/4 cup) of <a href='quick_sunflower_seed_parmesan.html'>sunflower seed parmesan</a>.");
+add_instruction(&fresh_pesto_pasta_pesto, "Blend the following ingredients in a food processor or blender: <i>40 g (2 cups)</i> of <a href='fresh_basil.html'>fresh basil</a>, <i>2 cloves</i> of <a href='garlic.html'>garlic</a>, <i>15 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>1.25 g (1/4 tsp)</i> of <a href='salt.html'>salt</a> and a dash of <a href='black_pepper.html'>black pepper</a>. For a cheezier pesto, add an extra 25 g (1/4 cup) of <a href='quick_sunflower_seed_parmesan.html'>sunflower seed parmesan</a>.");
add_instruction(&fresh_pesto_pasta_pesto, "Add <i>60 ml (1/4 cup)</i> of <a href='olive_oil.html'>olive oil</a> and blend again until smooth. Set aside.");
add_serving(&fresh_pesto_pasta_pesto, &basil, "40 g");
add_serving(&fresh_pesto_pasta_pesto, &garlic, "2 cloves");
