commit: fc45785f48820c5000c606619bcc28819836ae30
parent 073678970a13999ee5289cb1cf0504d6914006fd
Author: Rekka <rekkabell@gmail.com>
Date: Thu, 11 Oct 2018 21:07:35 +1200
bleep
Diffstat:
2 files changed, 223 insertions(+), 224 deletions(-)
diff --git a/scripts/database/ingredients.js b/scripts/database/ingredients.js
@@ -24,224 +24,220 @@ Coffee
~ LEGUMES
Lentils
- Details : [red#FF6600 beluga#000000 green] Lentils are considered to be one of the best foods because their chemical structures are not altered by cooking. Lens is the latin name for lentil.
+ BREF : [red#FF6600 beluga#000000 green] Lentils are considered to be one of the best foods because their chemical structures are not altered by cooking. Lens is the latin name for lentil.
Beluga Lentils
Color : #000000
Tempeh
- Details : [#875A2C] Missing.
+ BREF : [#875A2C] Missing.
Peanut
- Details : [butter] Missing.
+ BREF : [butter] Missing.
Peanut Butter
- Details : Missing.
+ BREF : Missing.
Peanuts
- Details : Missing.
+ BREF : Missing.
Soy beans
- Details : [#EFEFEF milk flour] If you produce your own soy milk, know that there wont be any waste. The pulp can be used to make okara, which you can use to make baked goods.
+ BREF : [#EFEFEF milk flour] If you produce your own soy milk, know that there wont be any waste. The pulp can be used to make okara, which you can use to make baked goods.
Beans
- Details : [black green kidney] There are over 130 varieties of green beans.
+ BREF : [black green kidney] There are over 130 varieties of green beans.
Edamame
- Details : Missing.
+ BREF : Missing.
Chickpeas
- Details : [#FFD800] Missing.
+ BREF : [#FFD800] Missing.
Chickpea
- Details : [#FFD800 flour hummus] Missing.
+ BREF : [#FFD800 flour hummus] Missing.
Chickpea Flour
Peas
- Details : [#006633 split green] Missing.
+ BREF : [#006633 split green] Missing.
Green Peas
Mungbeans
- Details : [noodles sprouts] Missing.
+ BREF : [noodles sprouts] Missing.
~ CRUCIFEROUS
Broccoli
- Details : No description.
+ BREF : No description.
Cabbage
- Details : [red#6620B3 sauerkraut#C820B3] Red cabbage can be used as a natural colorant, it needs to be boiled and mixed with vinegar to keep its colour
+ BREF : [red#6620B3 sauerkraut#C820B3] Red cabbage can be used as a natural colorant, it needs to be boiled and mixed with vinegar to keep its colour
Tags
Cruciferous
Red Cabbage
- Details : Red cabbage can be used as a natural colorant, it needs to be boiled and mixed with vinegar to keep its colour
+ BREF : Red cabbage can be used as a natural colorant, it needs to be boiled and mixed with vinegar to keep its colour
Tags
Cruciferous
Kale
- Details : [#006633] Some people grow kale for their ornamental leaves, in colours varying in red, pink and even lavender. They are beautiful and eatable!
+ BREF : [#006633] Some people grow kale for their ornamental leaves, in colours varying in red, pink and even lavender. They are beautiful and eatable!
Arugula
- Details : [#006633]
+ BREF : [#006633]
Cauliflower
- Details : [#EFEFEF purple#6620B3 white] The oldest record of cauliflower dates back to the 6th century bc.
+ BREF : [#EFEFEF purple#6620B3 white] The oldest record of cauliflower dates back to the 6th century bc.
White Cauliflower
Purple Cauliflower
Brussel sprouts
- Details : Missing.
+ BREF : Missing.
Daikon
- Details : [#EFEFEF]
+ BREF : [#EFEFEF]
Bok choy
- Details : Missing.
+ BREF : Missing.
Radish
- Details : Missing.
+ BREF : Missing.
~ ALGEA FUNGI
Wakame
- Details : [#006633] Wakame is a very invasive plant, its even banned in australia.
+ BREF : [#006633] Wakame is a very invasive plant, its even banned in australia.
Dried Hijiki
- Details : [#000000 dried] Missing.
+ BREF : [#000000 dried] Missing.
Bull kelp powder
- Details : No description.
+ BREF : No description.
Nori
- Details : [#000000 sheets] Seaweed takes about 45 days to grow.
+ BREF : [#000000 sheets] Seaweed takes about 45 days to grow.
Nori Sheets
Shiitake
- Details : [#875A2C]
+ BREF : [#875A2C]
Crimini
- Details : [#875A2C] Mature crimini mushrooms are actually portobello mushrooms
+ BREF : [#875A2C] Mature crimini mushrooms are actually portobello mushrooms
Portobello
- Details : [#875A2C] Portobello are mature 'common mushroom'. They can be used in plantbased recipes as hamburger steaks, you can even use them as buns.
+ BREF : [#875A2C] Portobello are mature 'common mushroom'. They can be used in plantbased recipes as hamburger steaks, you can even use them as buns.
Shimeji
- Details : Missing.
+ BREF : Missing.
Button Mushrooms
- Details : Missing.
+ BREF : Missing.
Dehydrated mushrooms
- Details : Missing.
+ BREF : Missing.
Black mushrooms
- Details : Missing.
+ BREF : Missing.
Straw mushrooms
- Details : Missing.
+ BREF : Missing.
~ SEEDS
Flax seeds
- Details : [#875A2C] Flax is the national flower of Belarus.
+ BREF : [#875A2C] Flax is the national flower of Belarus.
Sunflower seeds
- Details : [#875A2C] Missing.
+ BREF : [#875A2C] Missing.
Pumpkin seeds
- Details : [#006633] Missing.
+ BREF : [#006633] Missing.
Sesame seeds
- Details : [white#EFEFEF black#000000 butter] Tahini is made by grinding toasted hulled sesame seeds. It is used in baba ghanoush, halva, hummus and in many other recipes. Because of its high oil content, it needs to be refrigerated to prevent spoilage. Tahini has high levels of calcium and protein, making it a must ingredient in any plantbased pantry.
+ BREF : [white#EFEFEF black#000000 butter] Tahini is made by grinding toasted hulled sesame seeds. It is used in baba ghanoush, halva, hummus and in many other recipes. Because of its high oil content, it needs to be refrigerated to prevent spoilage. Tahini has high levels of calcium and protein, making it a must ingredient in any plantbased pantry.
White Sesame seeds
Black Sesame seeds
Tahini
- Details : Missing.
+ BREF : Missing.
pomegranate seeds
- Details : [#94191C] Missing.
+ BREF : [#94191C] Missing.
Chia seeds
- Details : Missing.
+ BREF : Missing.
~ ROOT VEGETABLES
Carrots
- Details : [#FF6600 heirloom] Overconsumming carrots can cause what is reffered to as "Carotenosis", a condition in which the skin turns orange.
+ BREF : [#FF6600 heirloom] Overconsumming carrots can cause what is reffered to as "Carotenosis", a condition in which the skin turns orange.
Heirloom Carrots
Ginger
- Details : [#FFD800 root powder jam cookies beer]
+ BREF : [#FFD800 root powder jam cookies beer]
Ginger Root
Potatoes
- Details : [#EFEFEF russet sweet#FF6600 powder] Since vitamin A deficiency is a common problem in africa, people are encouraged to eat sweet potatoes.
+ BREF : [#EFEFEF russet sweet#FF6600 powder] Since vitamin A deficiency is a common problem in africa, people are encouraged to eat sweet potatoes.
Russet Potatoes
Sweet Potatoes
Beets
- Details : [#94191C red golden#FFD800 juice#C820B3] Golden beets are rich in b-xanthin pigment, making it not a replacement to red beets (which contain betalain pigment). Both pigments offer different health benefits! Don't be alarmed, beet root juice will make your urine red for a day.
+ BREF : [#94191C red golden#FFD800 juice#C820B3] Golden beets are rich in b-xanthin pigment, making it not a replacement to red beets (which contain betalain pigment). Both pigments offer different health benefits! Don't be alarmed, beet root juice will make your urine red for a day.
Golden Beets
Red Beets
Yuka
- Details : [#EFEFEF] Tapioca is actually a starch extracted from Yuca roots.
+ BREF : [#EFEFEF] Tapioca is actually a starch extracted from Yuca roots.
Garlic
- Details : [#EFEFEF powder] Garlic has been used in many cultures around the world for thousands of years. Dating all the way back to the time the pyramids were built!
+ BREF : [#EFEFEF powder] Garlic has been used in many cultures around the world for thousands of years. Dating all the way back to the time the pyramids were built!
Garlic Powder
Red Onion
Color : #C820B3
- Details : There is a variety of red onions in italy that has a stronger and sweeter taste, it is sometimes made into marmalades.
+ BREF : There is a variety of red onions in italy that has a stronger and sweeter taste, it is sometimes made into marmalades.
Onion Powder
Yellow Onion
~ OTHER VEGETABLES
Cucumber
- Details : [#006633 pickled] Cucumbers are usually more than 90% water.
+ BREF : [#006633 pickled] Cucumbers are usually more than 90% water.
Tags
other vegetables
Eggplant
- Details : [#6620B3]
+ BREF : [#6620B3]
Tags
other vegetables
Zucchini
- Details : [#006633]
+ BREF : [#006633]
Tags
other vegetables
Chile
- Details : [#006633 green]
+ BREF : [#006633 green]
Tags
other vegetables
Green Chile
Peppers
- Details : [red#94191C yellow#FFD800 green#006633] The misleading name 'pepper' was given by Christopher Columbus when he brought back a plant to europe. The word pepper was given to all spices in europe that had a hot and pungent taste.
+ BREF : [red#94191C yellow#FFD800 green#006633] The misleading name 'pepper' was given by Christopher Columbus when he brought back a plant to europe. The word pepper was given to all spices in europe that had a hot and pungent taste.
Green Peppers
Red Peppers
Yellow Peppers
Tomato
- Details : [paste#94191C dried heirloom#94191C] The tomatoes can also be dried with an oven.
+ BREF : [paste#94191C dried heirloom#94191C] The tomatoes can also be dried with an oven.
Tags
other vegetables
Tomato Paste
- Details : The tomatoes can also be dried with an oven.
+ BREF : The tomatoes can also be dried with an oven.
Tags
other vegetables
Avocado
Color : #006633
- Details : Avocado trees dont self-pollinate, they need another avocado tree nearby to bear fruit.
+ BREF : Avocado trees dont self-pollinate, they need another avocado tree nearby to bear fruit.
Tags
other vegetables
Pumpkin
- Details : [#FF6600] The darker the skin of the pumpkin, the higher the beta carotene content.
+ BREF : [#FF6600] The darker the skin of the pumpkin, the higher the beta carotene content.
Tags
other vegetables
Olives
- Details : [green black]
+ BREF : [green black]
Tags
other vegetables
Green Olives
Black Olives
Palm
- Details : [#EFEFEF heart] Heart of palm is a vegetable that is harvested from the inner core of certain palm trees. They can be eaten as is, but they're especially delicious when tossed into a salad.
+ BREF : [#EFEFEF heart] Heart of palm is a vegetable that is harvested from the inner core of certain palm trees. They can be eaten as is, but they're especially delicious when tossed into a salad.
Squash
- Details : [#FF6600 acorn] The seeds of the acorn squash can be eaten, they're delicious when roasted!
+ BREF : [#FF6600 acorn] The seeds of the acorn squash can be eaten, they're delicious when roasted!
Tags
other vegetables
Artichokes
- Details : Missing.
+ BREF : Missing.
Tags
other vegetables
Asparagus
- Details : Missing.
+ BREF : Missing.
Tags
other vegetables
Bamboo shoots
- Details : Missing.
+ BREF : Missing.
Tags
other vegetables
Breadfruit
- Details : Missing
+ BREF : Missing
Tags
other vegetables
-Breadfruit flour
- Details : The product of dried and ground breadfruit. Can be used to make cakes, pasta and a number of other meals.
- Tags
- breadfruit pasta
Scallions
- Details : [#006633] In some countries scallions are mistakenly referred to as 'shallots'.
+ BREF : [#006633] In some countries scallions are mistakenly referred to as 'shallots'.
Tags
other vegetables
Spinach
@@ -250,58 +246,58 @@ Spinach
Tags
other vegetables
Alfaalfa sprouts
- Details : Missing
+ BREF : Missing
Tags
other vegetables
~ BERRIES
Raisins
- Details : [#875A2C, dried] Missing.
+ BREF : [#875A2C, dried] Missing.
Dried Raisins
Blackberries
- Details : No description.
+ BREF : No description.
Cherries
- Details : No description.
+ BREF : No description.
Mulberries
- Details : No description.
+ BREF : No description.
Raspberries
- Details : No description.
+ BREF : No description.
Strawberries
- Details : No description.
+ BREF : No description.
Cranberries
- Details : [#94191C dried] Dried cranberries are often coated with a bit of vegetable oil to keep them from sticking to each other, look in natural food stores to find brands that don't do this
+ BREF : [#94191C dried] Dried cranberries are often coated with a bit of vegetable oil to keep them from sticking to each other, look in natural food stores to find brands that don't do this
Goji
- Details : [#94191C]
+ BREF : [#94191C]
Mixed Berries
- Details : Missing.
+ BREF : Missing.
~ OTHER FRUITS
Banana
- Details : Missing.
+ BREF : Missing.
Color : #FFD800
Tags
Other Fruits
Kiwi
- Details : Missing.
+ BREF : Missing.
Color : 006633
Tags
Other Fruits
Apple
- Details : [sauce juice] Missing.
+ BREF : [sauce juice] Missing.
Tags
Other Fruits
Apples
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
Lemon
- Details : [juice zest] Lemon juice can be used as an invisible ink, revealed with heat.
+ BREF : [juice zest] Lemon juice can be used as an invisible ink, revealed with heat.
Color : #FFD800
Tags
Other Fruits
@@ -310,13 +306,13 @@ Lemon Zest
Lemon Juice
Orange
- Details : [juice jam] In the early 16th century, the orange was considered a luxury item and rich people would grow it in private conservatories called "orangeries".
+ BREF : [juice jam] In the early 16th century, the orange was considered a luxury item and rich people would grow it in private conservatories called "orangeries".
Color : #FF6600
Tags
Other Fruits
Pear
- Details : [Bartlett Bosc]
+ BREF : [Bartlett Bosc]
Color : #875A2C
Tags
Other Fruits
@@ -324,13 +320,13 @@ Pear
Bartlett Pear
Papaya
- Details : []
+ BREF : []
Color : #FF6600
Tags
Other Fruits
Pomegranate
- Details : [ juice]
+ BREF : [ juice]
Color : #94191C
Tags
Other Fruits
@@ -338,26 +334,26 @@ Pomegranate
Pomegranate Juice
Mango
- Details : []
+ BREF : []
Color : #FFD800
Tags
Other Fruits
Lime
- Details : [ juice]
+ BREF : [ juice]
Color : #006633
Tags
Other Fruits
Hachiya Persimmon
Persimmon
- Details : [ hachiya] Unripe persimmon can be frozen outside during winter to help speed up the ripening process.
+ BREF : [ hachiya] Unripe persimmon can be frozen outside during winter to help speed up the ripening process.
Color : #FF6600
Tags
Other Fruits
Dates
- Details : [ deglet_noor caramel] Date palms have been around for at least 50 million years
+ BREF : [ deglet_noor caramel] Date palms have been around for at least 50 million years
Color : #875A2C
Tags
Other Fruits
@@ -365,42 +361,42 @@ Deglet Noor Dates
Pamplemousse
- Details : [juice] Missing.
+ BREF : [juice] Missing.
Tags
Other Fruits
Rhubarb
- Details : [jam] Missing.
+ BREF : [jam] Missing.
Tags
Other Fruits
Apricot Jam
- Details : [jam]Missing.
+ BREF : [jam]Missing.
Tags
Other Fruits
Starfruit
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
Mixed fruits
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
Coconut
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
Date
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
Plums
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
@@ -408,7 +404,7 @@ Pineapple
Tags
Other Fruits
- Details : Missing.
+ BREF : Missing.
Tags
Other Fruits
@@ -416,123 +412,123 @@ Tags
~ SPICES
Turmeric
- Details : [#FFD800 ground fresh] Its sometimes used as a fabric dye, namely for Buddhist Monk's robes.
+ BREF : [#FFD800 ground fresh] Its sometimes used as a fabric dye, namely for Buddhist Monk's robes.
Ground Turmeric
Cinnamon
- Details : [#875A2C] Cinnamon and garlic and be used to preserve fried foods
+ BREF : [#875A2C] Cinnamon and garlic and be used to preserve fried foods
Rosemary
- Details : [#006633] Missing.
+ BREF : [#006633] Missing.
Basil
Dried Basil
- Details : [#006633 dried] When soaked in water, the seeds of some basil varieties become gelatinous. They are in turn used in drinks and desserts.
+ BREF : [#006633 dried] When soaked in water, the seeds of some basil varieties become gelatinous. They are in turn used in drinks and desserts.
Wasabi
- Details : [#006633 powder] Missing.
+ BREF : [#006633 powder] Missing.
Wasabi Powder
Sichuan peppercorns
- Details : [#875A2C] Missing.
+ BREF : [#875A2C] Missing.
Coriander
- Details : [#006633] Missing
+ BREF : [#006633] Missing
Mint
- Details : [#006633 fresh] Oil derived from fresh mint can be used as a friendly insecticide.
+ BREF : [#006633 fresh] Oil derived from fresh mint can be used as a friendly insecticide.
Fresh Mint
Cocoa
- Details : [#6620B3 powder] Missing.
+ BREF : [#6620B3 powder] Missing.
Cocoa Powder
Cayenne
- Details : [#94191C pepper] Missing.
+ BREF : [#94191C pepper] Missing.
Cayenne Pepper
Anise
- Details : [seeds] Missing
+ BREF : [seeds] Missing
Anise Seeds
Nutritional yeast
- Details : [#FFD800] In the US it's sometimes referred to as "nooch".
+ BREF : [#FFD800] In the US it's sometimes referred to as "nooch".
Vanilla
- Details : [extract] Missing.
+ BREF : [extract] Missing.
Vanilla Extract
Nutmeg
- Details : [#875A2C] If consumed in high doses, raw nutmeg has psychoactive effects.
+ BREF : [#875A2C] If consumed in high doses, raw nutmeg has psychoactive effects.
Thyme
- Details : [#006633] Thyme keeps its flavour better when dried than other herbs.
+ BREF : [#006633] Thyme keeps its flavour better when dried than other herbs.
Poppy seeds
- Details : [#000000] Poppy seeds are less allergenic than a lot of other seeds or nuts.
+ BREF : [#000000] Poppy seeds are less allergenic than a lot of other seeds or nuts.
Paprika
- Details : [#94191C smoked] Paprika is used with henna to give a red tint.
+ BREF : [#94191C smoked] Paprika is used with henna to give a red tint.
Smoked Paprika
Curry
- Details : [#FFD800 powder green yellow] The word curry is derived from the word 'kari' meaning 'sauce' or 'relish for rice'
+ BREF : [#FFD800 powder green yellow] The word curry is derived from the word 'kari' meaning 'sauce' or 'relish for rice'
Curry Powder
Tamarind
- Details : [#875A2C paste]
+ BREF : [#875A2C paste]
Cumin
- Details : [#875A2C seeds] In Sanskrit Cumin is known as {_Jira_} which also means {_that which helps digestion_}
+ BREF : [#875A2C seeds] In Sanskrit Cumin is known as {_Jira_} which also means {_that which helps digestion_}
Cumin Seeds
Mustard
- Details : [#FFD800 seeds dijon] Canada is the top producer of mustard seeds, it produces over 200,700 tonnes of it per year.
+ BREF : [#FFD800 seeds dijon] Canada is the top producer of mustard seeds, it produces over 200,700 tonnes of it per year.
Dijon Mustard
Pepper
- Details : [#000000 black] Historically, black pepper is the world's most traded spice.
+ BREF : [#000000 black] Historically, black pepper is the world's most traded spice.
Black Pepper
Shichimi togarashi
- Details : [#94191C] 'shichi' is the japanese word for 7 and 'togarashi' for 'chiles'.
+ BREF : [#94191C] 'shichi' is the japanese word for 7 and 'togarashi' for 'chiles'.
Gojuchang
- Details : [#94191C] Traditionally, gojuchang was fermented outdoors in large earthen pots.
+ BREF : [#94191C] Traditionally, gojuchang was fermented outdoors in large earthen pots.
Masala
- Details : [#875A2C garam]
+ BREF : [#875A2C garam]
Garam Masala
Panko
- Details : No description.
+ BREF : No description.
Carob
- Details : [#875A2C chips]
+ BREF : [#875A2C chips]
Carob Chips
Peppercorn
- Details : [#000000 black]
+ BREF : [#000000 black]
Bay leaf
- Details : [#006633]
+ BREF : [#006633]
Chili
- Details : [#94191C flakes pepper peppers pepper_flakes] Chili pepper flakes have become a table top must over the years, it will often be present on a restaurant table alongside salt and pepper.
+ BREF : [#94191C flakes pepper peppers pepper_flakes] Chili pepper flakes have become a table top must over the years, it will often be present on a restaurant table alongside salt and pepper.
Chili Pepper Flakes
Hops
- Details : [#006633] There are many different varieties of hops around, from all corners of the globe.
+ BREF : [#006633] There are many different varieties of hops around, from all corners of the globe.
Dried orange peel
- Details : Missing.
+ BREF : Missing.
Oregano
- Details : Missing.
+ BREF : Missing.
Cardamom
- Details : Missing.
+ BREF : Missing.
Ajwain
- Details : Missing.
+ BREF : Missing.
Fenugreek
- Details : [seeds] Missing.
+ BREF : [seeds] Missing.
~ WHOLEGRAINS
Whole wheat flour
Buckwheat
- Details : [#875A2C noodles flour cookies pancakes] Missing.
+ BREF : [#875A2C noodles flour cookies pancakes] Missing.
Buckwheat noodles
Buckwheat flour
Quinoa
- Details : No description.
+ BREF : No description.
Whole wheat
- Details : [pitas flour#875A2C crackers bread] Missing.
+ BREF : [pitas flour#875A2C crackers bread] Missing.
Einkorn
- Details : [flour] Missing.
+ BREF : [flour] Missing.
Einkorn Flour
Spelt
- Details : [flour] Missing.
+ BREF : [flour] Missing.
Spelt Flour
Corn
- Details : [#FFD800 pop semolina cornmeal hominy] Missing.
+ BREF : [#FFD800 pop semolina cornmeal hominy] Missing.
Cornmeal
Corn Semolina
~ GRAINS
Oats
- Details : [#EFEFEF] If oat flour is used alone in baking, the flour wont rise. Best to mix it with other types of flour!
+ BREF : [#EFEFEF] If oat flour is used alone in baking, the flour wont rise. Best to mix it with other types of flour!
Rice
- Details : Preparing puffed rice this way makes it less perishable. Brown rice is a wholegrain rice that has a nutty flavour, it's also more nutritious and chewier than white rice. Brown rice is producted by only removing the outermost husk, while white rice has several other layers removed. It is best to soak the rice for a day before cooking it to obtain a more nutritionally complete food, soaking it beforehand activates various enzymes in the rice.
+ BREF : Preparing puffed rice this way makes it less perishable. Brown rice is a wholegrain rice that has a nutty flavour, it's also more nutritious and chewier than white rice. Brown rice is producted by only removing the outermost husk, while white rice has several other layers removed. It is best to soak the rice for a day before cooking it to obtain a more nutritionally complete food, soaking it beforehand activates various enzymes in the rice.
Basmati Rice
White Rice
Black Rice
@@ -544,104 +540,106 @@ Rice Noodles
Rice Flour
Flour
- Details : [all_purpose#EFEFEF rice] Plain flour has an average protein content, making it versatile to use in almost any recipe that requires flour. Spelt flour was a staple food during the Bronze age all the way up to medieval times. Brown rice flour is sometimes used as a base to grow mushrooms. Einkorn wheat was one of the first plants to be domesticated and cultivated. It has a high percentage of protein, more than regular wheat. It also has high levels of fat, phosphorus, potassium, pyridoxine (a form of vitamin b6) and beta-carotene, making it more nutritious than other kinds of grains. Another great thing about einkorn is that it isn't as toxic to people on gluten-free diets, it as yet to be proven but it should definitely be looked into!
+ BREF : [all_purpose#EFEFEF rice] Plain flour has an average protein content, making it versatile to use in almost any recipe that requires flour. Spelt flour was a staple food during the Bronze age all the way up to medieval times. Brown rice flour is sometimes used as a base to grow mushrooms. Einkorn wheat was one of the first plants to be domesticated and cultivated. It has a high percentage of protein, more than regular wheat. It also has high levels of fat, phosphorus, potassium, pyridoxine (a form of vitamin b6) and beta-carotene, making it more nutritious than other kinds of grains. Another great thing about einkorn is that it isn't as toxic to people on gluten-free diets, it as yet to be proven but it should definitely be looked into!
All Purpose Flour
+Breadfruit Flour
+ BREF : The product of dried and ground breadfruit. Can be used to make cakes, pasta and a number of other meals.
Wheat Semolina
- Details : Missing.
+ BREF : Missing.
Oatmeal
- Details : Missing.
+ BREF : Missing.
Cornmeal
- Details : Missing.
+ BREF : Missing.
~ SPECIAL
Vegemite
- Details : [#875A2C] It's one of the richest sources of B vitamins, specifically thiamine, riboglavin, niacin and folic acid. It doesn't have any fat, added sugar or animal content.
+ BREF : [#875A2C] It's one of the richest sources of B vitamins, specifically thiamine, riboglavin, niacin and folic acid. It doesn't have any fat, added sugar or animal content.
Miso
- Details : [white red#875A2C] Miso can be used to pickle vegetables.
+ BREF : [white red#875A2C] Miso can be used to pickle vegetables.
Red Miso
White Miso
Tofu
- Details : [#EFEFEF silken burmese#FFD800 mayo] The word {_bean curds_} for tofu has been used in the US since 1840.
+ BREF : [#EFEFEF silken burmese#FFD800 mayo] The word {_bean curds_} for tofu has been used in the US since 1840.
Silken Tofu
Burmese Tofu
Nutolene
- Details : Missing.
+ BREF : Missing.
Soy protein
- Details : Missing.
+ BREF : Missing.
~ SAUCES
Soy sauce
- Details : The solids left behind after the fermentation process is used as animal feed
+ BREF : The solids left behind after the fermentation process is used as animal feed
Sriracha
- Details : [#94191C] Sauce is named after the town of Si Racha in thailand where it was first made and served in restaurants.
+ BREF : [#94191C] Sauce is named after the town of Si Racha in thailand where it was first made and served in restaurants.
Mirin
- Details : Mirin is added to grilled fish to help reduce the fishy smell.
+ BREF : Mirin is added to grilled fish to help reduce the fishy smell.
~ POWDERS
Baking powder
- Details : [#EFEFEF] Missing.
+ BREF : [#EFEFEF] Missing.
Bamboo charcoal powder
- Details : [#000000] Bamboo charcoal comes from pieces of bamboo plants, harvested after at least five years, and burned in ovens at temperatures ranging from 800 to 1200 °C. It benefits environmental protection by reducing pollutant residue. It is an environmentally functional material featuring excellent absorption properties. It can be added to foods to give it a black tint, it's very popular in Japan. You can get some through Taketora, a japanese company. (wikipedia description).
+ BREF : [#000000] Bamboo charcoal comes from pieces of bamboo plants, harvested after at least five years, and burned in ovens at temperatures ranging from 800 to 1200 °C. It benefits environmental protection by reducing pollutant residue. It is an environmentally functional material featuring excellent absorption properties. It can be added to foods to give it a black tint, it's very popular in Japan. You can get some through Taketora, a japanese company. (wikipedia description).
Cornstarch
- Details : [#EFEFEF] Missing.
+ BREF : [#EFEFEF] Missing.
Active dry yeast
- Details : [#FFD800] Missing.
+ BREF : [#FFD800] Missing.
Baking soda
- Details : Since sodium bicarbonate can cause alkalosis, it's sometimes used to treat aspirin overdoses.
+ BREF : Since sodium bicarbonate can cause alkalosis, it's sometimes used to treat aspirin overdoses.
Agar agar
- Details : Agar is used to make impression material in dentistry.
+ BREF : Agar is used to make impression material in dentistry.
Arrowroot starch
- Details : Missing
+ BREF : Missing
~ SYRUPS
Maple syrup
- Details : [#875A2C] Quebec is the largest producer of maple syrup in the world
+ BREF : [#875A2C] Quebec is the largest producer of maple syrup in the world
Brown rice syrup
- Details : [#875A2C] Brown rice syrup is used to sweeten rice milk.
+ BREF : [#875A2C] Brown rice syrup is used to sweeten rice milk.
~ VINEGARS
Rice vinegar
- Details : Substituting rice vinegar for western style vinegar isnt really appropriate, its too acidic.
+ BREF : Substituting rice vinegar for western style vinegar isnt really appropriate, its too acidic.
Balsamic vinegar
- Details : [#6620B3]
+ BREF : [#6620B3]
Apple cider vinegar
- Details : It is thought that consuming vinegar between meals will help to make you feel full longer.
+ BREF : It is thought that consuming vinegar between meals will help to make you feel full longer.
~ SUPPLEMENTS
B12 supplement
- Details : Missing.
+ BREF : Missing.
~ TEA
Matcha Powder
- Details : Only Tencha can be used to make matcha.
+ BREF : Only Tencha can be used to make matcha.
Color : #006633
Tags
Tea
Houjicha
- Details : KitKat in japan has a houjicha flavour.
+ BREF : KitKat in japan has a houjicha flavour.
color : #875A2C
Tags
Tea
Hibiscus
- Details : [tea] Missing.
+ BREF : [tea] Missing.
Tags
Tea
Mint tea
- Details : Missing.
+ BREF : Missing.
Tags
Tea
Lapsang souchong
- Details : Missing.
+ BREF : Missing.
color : #875A2C
Tags
Tea
@@ -649,83 +647,83 @@ Lapsang souchong
~ ALCOHOL
Wine
- Details : [#6620B3] Wine has long been used as an antiseptic to treat wounds, it was even used to treat pain from child birth.
+ BREF : [#6620B3] Wine has long been used as an antiseptic to treat wounds, it was even used to treat pain from child birth.
Beer
- Details : No description.
+ BREF : No description.
Sake
- Details : No description.
+ BREF : No description.
Whisky
- Details : No description.
+ BREF : No description.
Cider
- Details : Missing.
+ BREF : Missing.
Rhum
- Details : Missing.
+ BREF : Missing.
Porto
- Details : Missing.
+ BREF : Missing.
~ OILS
Coconut oil
- Details : [#EFEFEF] Coconut oil was used in oil lamps in India before they had electrical lighting.
+ BREF : [#EFEFEF] Coconut oil was used in oil lamps in India before they had electrical lighting.
Canola oil
- Details : Canola oil has many non food uses, it is used in candles, lipsticks, inks etc
+ BREF : Canola oil has many non food uses, it is used in candles, lipsticks, inks etc
Olive oil
- Details : Extra virgin olive oil has strict requirements, it's checked for all kinds of defects to be made perfect
+ BREF : Extra virgin olive oil has strict requirements, it's checked for all kinds of defects to be made perfect
Sesame oil
- Details : [#875A2C] Sesame oil is sometimes mixed into very hot and spicy food to help neutralize the heat.
+ BREF : [#875A2C] Sesame oil is sometimes mixed into very hot and spicy food to help neutralize the heat.
Peppermint oil
- Details : Missing
+ BREF : Missing
~ MISC
Coconut milk
- Details : [#EFEFEF] Missing.
+ BREF : [#EFEFEF] Missing.
Soy milk
- Details : [#EFEFEF] Missing.
+ BREF : [#EFEFEF] Missing.
Purple potato powder
- Details : [#6620B3]
+ BREF : [#6620B3]
Baguette
- Details : [#875A2C] A law in the 1920's was put in place to keep bakers from working before 4 am, this didn't give them time to make proper rounded loaves. Making slender baguettes was a simple solution to this problem since they bake more rapidly.
+ BREF : [#875A2C] A law in the 1920's was put in place to keep bakers from working before 4 am, this didn't give them time to make proper rounded loaves. Making slender baguettes was a simple solution to this problem since they bake more rapidly.
Bread crusts
- Details : [#875A2C] Missing.
+ BREF : [#875A2C] Missing.
Vegan butter
- Details : No description.
+ BREF : No description.
Royal blue colouring
- Details : [#145BAC] Missing.
+ BREF : [#145BAC] Missing.
Violet colouring
- Details : [#6620B3] Missing.
+ BREF : [#6620B3] Missing.
Wholegrain macaroni
- Details : [#875A2C] Missing.
+ BREF : [#875A2C] Missing.
Scoobi do
- Details : No description.
+ BREF : No description.
Fusilli
- Details : No description.
+ BREF : No description.
Soy yogurt
- Details : [#EFEFEF] Missing.
+ BREF : [#EFEFEF] Missing.
Kinako
- Details : No description.
+ BREF : No description.
Blue corn tortillas
- Details : Missing.
+ BREF : Missing.
Tofurky sausages
- Details : Missing.
+ BREF : Missing.
Corn tortillas
- Details : Missing.
+ BREF : Missing.
Sugar apple
- Details : Sugar apples are covered with scale-like protuberances that you can pry off easily when the fruit is ripe. The skin is soft and sweet and can be eaten with a spoon, once the seeds have been removed. Sugar apples are high energy, and str very rich in minerals. They are a good source of calcium, manganese, phosphorus and vitamins B and C.
+ BREF : Sugar apples are covered with scale-like protuberances that you can pry off easily when the fruit is ripe. The skin is soft and sweet and can be eaten with a spoon, once the seeds have been removed. Sugar apples are high energy, and str very rich in minerals. They are a good source of calcium, manganese, phosphorus and vitamins B and C.
Fleur de sel
- Details : [#efefef]
+ BREF : [#efefef]
Vegetable bouillon
- Details : [#875A2C] Dehydrated vegetable bouillon has many names depending on where you live. In Canada and the US it is known as 'bouillon cube', it's known as 'stock cube' in Australia, Ireland, New Zealand, South Africa and in the UK. And as 'dehydrated bouillon' in France.
+ BREF : [#875A2C] Dehydrated vegetable bouillon has many names depending on where you live. In Canada and the US it is known as 'bouillon cube', it's known as 'stock cube' in Australia, Ireland, New Zealand, South Africa and in the UK. And as 'dehydrated bouillon' in France.
macaroni
- Details : [wholegrain] Missing.
+ BREF : [wholegrain] Missing.
Tajin
- Details : Missing.
+ BREF : Missing.
Instant noodles
- Details : Missing.
+ BREF : Missing.
Water
- Details : 70% of the fresh water used by people goes to agriculture.
+ BREF : 70% of the fresh water used by people goes to agriculture.
Sugar
- Details : [#EFEFEF brown#875A2C powdered whole_cane#875A2C coconut#875A2C] The average person consumes about 24kg of sugar per year, which is about 260 calories per day. Natural brown sugars that have been highly centrifuged go by the names of turbinado, demeara or raw sugar. Others that have been midly centrifuged and that have a higher molasses content go by Panela, rapadura, jaggery, muscovado etc. Powdered sugar is available in different degrees of fineness, the more X's the finer the grain.
+ BREF : [#EFEFEF brown#875A2C powdered whole_cane#875A2C coconut#875A2C] The average person consumes about 24kg of sugar per year, which is about 260 calories per day. Natural brown sugars that have been highly centrifuged go by the names of turbinado, demeara or raw sugar. Others that have been midly centrifuged and that have a higher molasses content go by Panela, rapadura, jaggery, muscovado etc. Powdered sugar is available in different degrees of fineness, the more X's the finer the grain.
Powdered Sugar
Whole Cane Sugar
Coconut Sugar
@@ -733,8 +731,8 @@ Brown Sugar
Salt
- Details : [#EFEFEF sea] Some boutiques in hawaii sell black salt with powdered black lava added in. Fleur de sel is considered more of a garnish or a condiment, it creates contrast in sweet deserts.
+ BREF : [#EFEFEF sea] Some boutiques in hawaii sell black salt with powdered black lava added in. Fleur de sel is considered more of a garnish or a condiment, it creates contrast in sweet deserts.
Sea Salt
Chocolate
- Details : [dark]Missing
+ BREF : [dark]Missing
`
\ No newline at end of file
diff --git a/scripts/database/recipes.js b/scripts/database/recipes.js
@@ -2302,13 +2302,13 @@ SPINACH FAUX CHEESE RAVIOLI
Preparation
- For the filling, mix all of the dry ingredients into a bowl, then add all the wet ones (including the spinach) and stir well until evenly mixed.
- Heat a pan at medium heat, pour the filling into it. The mixture will thicken, when it does, transfer it back to a bowl and keep it aside for later.
- - To make the dough, mix 1/2 tsp of salt with 1 cup of flour. Add 2/3 cup of water, knead the dough on a floured surface, working in some extra flour if the dough is too sticky. Once you have a smooth ball of dough, wrap it up and let it rest for at least 10 minutes.
+ - To make the dough, mix {#1/2 tsp#} of {{salt}} with {#1 cup#} of {{all purpose flour}}. Add {#2/3 cup#} of water, knead the dough on a floured surface, working in some extra flour if the dough is too sticky. Once you have a smooth ball of dough, wrap it up and let it rest for at least {#10 minutes#}.
- Divide the dough into two pieces, and roll out the first half of the dough to make it as thin as possible (and as rectangular as possible). Roll out the second piece of dough into a similar size and thickess.
- On the first sheet of pasta, place a mound of filling of the faux-cheese and spinach mixture every 2 inches across and down the pasta (spaced out to look like a checker board).
- Dip your finger into a bowl of water and make a line inbetween each row of filling (the water acts as a bond to hold the ravioli together).
- Place the second sheet of rolled-out pasta on top of the first one, pressing down firmly around the filling and along the wetted lines.
- With a knife (or ravioli cutter, if you feel fancy), cut the pasta into squares along the wetted lines. Keep separated pieces of ravioli aside.
- - Bring a pot of water to a boil, and add the ravioli. Stir them gently to keep them from sticking to another another or on the bottom of the pot. Cook for 7-8 minutes or until tender.
+ - Bring a pot of water to a boil, and add the ravioli. Stir them gently to keep them from sticking to another another or on the bottom of the pot. Cook for {#7-8 minutes#} or until tender.
- Serve with a light sauce, we made one with chilis, fresh basil and olive oil. A light tomato sauce would also be delicious. Enjoy.
INGR
Cheese
@@ -2337,7 +2337,7 @@ BREADFRUIT PASTA
TIME : 20
SERV : 4 people
DESC
- & Yes, another breadfruit recipe - I'm that obssessed. This fruit is one of the most versatile ingredients i've ever cooked with, it's cheap to buy and it pairs well with just about anything! When we returned to the south pacific, you can be sure that the first thing we sought at the market was this lovely green lizard-skinned wonder.
+ & Yes, another {{breadfruit}} recipe - I'm that obssessed. This fruit is one of the most versatile ingredients i've ever cooked with, it's cheap to buy and it pairs well with just about anything! When we returned to the south pacific, you can be sure that the first thing we sought at the market was this lovely green lizard-skinned wonder.
& While in a grocery store in Fiji, we spotted breadfruit flour! A company called {*{{Friend's Fiji style|http://friendfiji.com}}*} sells it in bags of 300g, it's good alternative if the fresh kind can't be found. It's something we'll also stock up on when we leave, so we continue to have breadfruit in our diet (in some form or another).
% recipes/breadfruit.pasta.1.jpg
& Making pasta from scratch requires your hands, a knife and a rolling pin (or bottle - whatever works). Making pasta that is even and thin by hand is a challenge, it's easier to do thick 'udon-style' noodles. Expert soba chefs in Japan can cut noodles thinly by hand, but this requires a good knife and experienced hands. We have a good blade, but lack the patience as well as the desire to cut even noodles.
@@ -2347,14 +2347,15 @@ BREADFRUIT PASTA
& We like to eat these with a light sauce, with sauteed garlic, chilis and bitter melon, soaked with olive oil - simple, and tasty.
INST
Preparation
- - In a large bowl, mix 3/4 cup of white flour with 3/4 cup of breadfruit flour.
- - Add 1/2 tsp of salt, mix well.
- - Add 3/4 cup of water, mix until it starts to clump up, then knead with your hands until you have a smooth dough.
- - Separate dough in two, put one ball aside. Sprinkle flour on your working surface, and gradually roll one ball of dough into a flat rectangle, or oval, doesn't matter. Flip, repeat. Add more flour if dough starts to stick.
- - Once you've rolled it to the desired thickness (ours were roughly ~0.3cm thick), sprinkle on some extra flour over the top and roll into a log.
- - Cut cross-wise into the log, again, at the desired thickness. Repeat all the steps for the other half of the dough.
- - Unroll each coil, to make sure they don't cook in that shape when you put them in the water (unless you want coil pasta :P).
- - Bring water to a boil, add pasta, cook for a minute or so and serve with a light sauce!
+ - In a large bowl, mix {#3/4 cup#} of {{all purpose flour}} with {#3/4 cup#} of {{breadfruit flour}}.
+ - Add {#1/2 tsp#} of {{salt}}, mix well.
+ - Add {#3/4 cup#} of {{water}}, mix until it starts to clump up, then knead with your hands until you have a smooth dough. Let rest for {#20 mins#} (this will make it easier to roll).
+ - Separate dough in two, put one half aside. Separating the dough makes it easier to roll if you have limited counter space (like I do).
+ - Sprinkle flour on your working surface, flatten the ball out from the center to the outer edge. Continue to roll, flipping the dough over once or twice and dusting it with flour to prevent it sticking. Roll to desired thickness.
+ - Fold the sheet of dough into a flat roll, then {_cut into it cross-wise_} into 0.5cm strips.
+ - Repeat all the steps for the other half of the dough.
+ - Carefully unroll each coil with your fingers, then transfer to a floured surface.
+ - Bring water to a boil. Add pasta. Cook for a minute or so, and serve with a light sauce!
INGR
Main
Breadfruit flour : 3/4 cup
