commit: de90a97b89082f43ce6e02581249a7d1abda9baa
parent c7b3cef3cfb468cf1202dbc858282fb36703eda6
Author: rekkabell <rekkabell@gmail.com>
Date: Sun, 19 Jan 2020 10:30:07 -0500
*
Diffstat:
| M | site/meals.html | 82 | ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++--- |
| M | src/inc/meals.htm | 80 | ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++--- |
2 files changed, 156 insertions(+), 6 deletions(-)
diff --git a/site/meals.html b/site/meals.html
@@ -1,6 +1,6 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@RekkaBell'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@RekkaBell'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><title>GrimGrains — Meals</title><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul></nav><main><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a></p>
<h1 id='day1'>Day 1</h1>
@@ -445,4 +445,80 @@
<h2>Dinner</h2>
<p>Pizza! Had tomato pizza with a generous topping of olives, onions and artichokes.</p>
- </main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>-
\ No newline at end of file
+
+<h1 id='day12'>Day 12</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had rice noodles with peanut sauce.</p>
+<ul>
+ <li>200 g (7 oz pack) rice noodles</li>
+ <li>150 g (1/3 block) of firm tofu</li>
+ <li>15 g (1 tbsp) cornstarch</li>
+ <li>1 Zucchini, julienned</li>
+ <li>1/2 green bell pepper, cut into thin long strips</li>
+ <li>1 clove garlic</li>
+ <li>5 g (1 tsp) chili flakes</li>
+</ul>
+<p>Sauce</p>
+<ul>
+ <li>60 g (1/4 cup) peanut butter</li>
+ <li>22 ml (1 1/2 tbsp) soy sauce</li>
+ <li>10 g (2 tsp) sugar</li>
+ <li>10 g (2 tsp) cornstarch</li>
+ <li>2 garlic clove, minced</li>
+ <li>5 g (1 tsp) grated ginger</li>
+ <li>5 g (1 tsp) curry powder</li>
+ <li>60 ml (1/4 cup) water</li>
+</ul>
+
+<p>Cut tofu into small cubes. Put 15 g (1 tbsp) of cornstarch in a bowl, add tofu cubes and toss until well-coated. Keep aside.</p>
+
+<p>Mix sauce ingredients (except for the water) in a bowl. Then add the water and mix until well incorporated. In a pan, heat some oil at high heat. When hot, add the minced garlic and the chili flakes, cook for 30 seconds, add zucchini and bell pepper. Add the tofu, cook until outside of tofu has crisped up. Add noodles, then add the sauce overtop. Cook for 1-2 minutes until sauce starts to thicken. Serve in two bowls.</p>
+
+<h2>Dinner</h2>
+
+<p>Had homemade poutine.</p>
+
+<ul>
+ <li>7 small russet potatoes (or 3-4 large)</li>
+</ul>
+
+<p>Preheat oven to 230 C (450 F). Cut potatoes into thin strips. Put cut potatoes in bowl and coat with vegetable oil. Add fries to a baking sheet, lay them flat so they don't overlap. Cook for 20 minutes, flip fries, cook for an additional 10 minutes. Traditionally, poutine is made with fried potatoes in oil, but I hate frying and so I choose not to do it that way.</p>
+
+<p>Sauce</p>
+<ul>
+ <li>1 onion, minced</li>
+ <li>2.5 g (1/2 tsp) dijon mustard</li>
+ <li>2.5 g (1/2 tsp) smoked paprika</li>
+ <li>dash of dried basil, oregano, garlic powder, onion powder, black pepper</li>
+ <li>2.5 ml (1/2 tsp) maple syrup</li>
+ <li>15 ml (1 tbsp) tomato paste (or ketchup)</li>
+ <li>360 ml (1 1/2 cups) vegetable bouillon</li>
+ <li>5 ml (1 tsp) apple cider vinegar</li>
+ <li>A bit of hot sauce</li>
+ <li>15 g (1 tbsp) cornstarch</li>
+</ul>
+<p>Mix all ingredients, except cornstarch, in a bowl. In a separate bowl, mix cornstarch with 60 ml (1/4 cup) of water. Bring a sauce pan at medium heat, when hot, add the chopped onion and cook until browned. Add sauce, let cook for minutes, then add cornstarch mix and cook until thick.</p>
+<p>Tofu topping</p>
+<ul>
+ <li>150 g (1/3 pack) firm tofu, grated</li>
+ <li>15 g (1 tbsp) nutritional yeast</li>
+ <li>5 g (1 tsp) dijon mustard</li>
+</ul>
+<p>Mix all the ingredients together, let soak for 30 minutes to 1 hour for better flavor.</p>
+<p>Put fries in bowl, add gravy and top for tofu. I like to add marinated eggplants and sun-dried tomatoes on top as well.</p>
+</main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>+
\ No newline at end of file
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,6 +1,6 @@
<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a></p>
<h1 id='day1'>Day 1</h1>
@@ -445,4 +445,79 @@
<h2>Dinner</h2>
<p>Pizza! Had tomato pizza with a generous topping of olives, onions and artichokes.</p>
- -
\ No newline at end of file
+
+<h1 id='day12'>Day 12</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had rice noodles with peanut sauce.</p>
+<ul>
+ <li>200 g (7 oz pack) rice noodles</li>
+ <li>150 g (1/3 block) of firm tofu</li>
+ <li>15 g (1 tbsp) cornstarch</li>
+ <li>1 Zucchini, julienned</li>
+ <li>1/2 green bell pepper, cut into thin long strips</li>
+ <li>1 clove garlic</li>
+ <li>5 g (1 tsp) chili flakes</li>
+</ul>
+<p>Sauce</p>
+<ul>
+ <li>60 g (1/4 cup) peanut butter</li>
+ <li>22 ml (1 1/2 tbsp) soy sauce</li>
+ <li>10 g (2 tsp) sugar</li>
+ <li>10 g (2 tsp) cornstarch</li>
+ <li>2 garlic clove, minced</li>
+ <li>5 g (1 tsp) grated ginger</li>
+ <li>5 g (1 tsp) curry powder</li>
+ <li>60 ml (1/4 cup) water</li>
+</ul>
+
+<p>Cut tofu into small cubes. Put 15 g (1 tbsp) of cornstarch in a bowl, add tofu cubes and toss until well-coated. Keep aside.</p>
+
+<p>Mix sauce ingredients (except for the water) in a bowl. Then add the water and mix until well incorporated. In a pan, heat some oil at high heat. When hot, add the minced garlic and the chili flakes, cook for 30 seconds, add zucchini and bell pepper. Add the tofu, cook until outside of tofu has crisped up. Add noodles, then add the sauce overtop. Cook for 1-2 minutes until sauce starts to thicken. Serve in two bowls.</p>
+
+<h2>Dinner</h2>
+
+<p>Had homemade poutine.</p>
+
+<ul>
+ <li>7 small russet potatoes (or 3-4 large)</li>
+</ul>
+
+<p>Preheat oven to 230 C (450 F). Cut potatoes into thin strips. Put cut potatoes in bowl and coat with vegetable oil. Add fries to a baking sheet, lay them flat so they don't overlap. Cook for 20 minutes, flip fries, cook for an additional 10 minutes. Traditionally, poutine is made with fried potatoes in oil, but I hate frying and so I choose not to do it that way.</p>
+
+<p>Sauce</p>
+<ul>
+ <li>1 onion, minced</li>
+ <li>2.5 g (1/2 tsp) dijon mustard</li>
+ <li>2.5 g (1/2 tsp) smoked paprika</li>
+ <li>dash of dried basil, oregano, garlic powder, onion powder, black pepper</li>
+ <li>2.5 ml (1/2 tsp) maple syrup</li>
+ <li>15 ml (1 tbsp) tomato paste (or ketchup)</li>
+ <li>360 ml (1 1/2 cups) vegetable bouillon</li>
+ <li>5 ml (1 tsp) apple cider vinegar</li>
+ <li>A bit of hot sauce</li>
+ <li>15 g (1 tbsp) cornstarch</li>
+</ul>
+<p>Mix all ingredients, except cornstarch, in a bowl. In a separate bowl, mix cornstarch with 60 ml (1/4 cup) of water. Bring a sauce pan at medium heat, when hot, add the chopped onion and cook until browned. Add sauce, let cook for minutes, then add cornstarch mix and cook until thick.</p>
+<p>Tofu topping</p>
+<ul>
+ <li>150 g (1/3 pack) firm tofu, grated</li>
+ <li>15 g (1 tbsp) nutritional yeast</li>
+ <li>5 g (1 tsp) dijon mustard</li>
+</ul>
+<p>Mix all the ingredients together, let soak for 30 minutes to 1 hour for better flavor.</p>
+<p>Put fries in bowl, add gravy and top for tofu. I like to add marinated eggplants and sun-dried tomatoes on top as well.</p>
