commit: c7b3cef3cfb468cf1202dbc858282fb36703eda6
parent e38840434058e9dc2f17e42e8052211dab685b91
Author: rekkabell <rekkabell@gmail.com>
Date: Sat, 18 Jan 2020 10:04:54 -0500
*
Diffstat:
4 files changed, 66 insertions(+), 6 deletions(-)
diff --git a/site/meals.html b/site/meals.html
@@ -1,6 +1,6 @@
-<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@RekkaBell'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@RekkaBell'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><title>GrimGrains — Meals</title><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul></nav><main><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@RekkaBell'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@RekkaBell'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><title>GrimGrains — Meals</title><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul></nav><main><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a></p>
<h1 id='day1'>Day 1</h1>
@@ -417,4 +417,32 @@
<li>Small bowl of rice</li>
<li>2 fortune cookies</li>
</ul>
-</main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>-
\ No newline at end of file
+
+<h1 id='day11'>Day 11</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had a 'bahn mi' style veggie bowl based on <a href='https://phse.net/recipe/tofu-bahn-mi/'>this recipe</a>. Instead of a sandwich, I served the veggies and tofu over short grain white rice (with a seed mix stirred in). I also didn't fry the tofu, I just grilled it in a pan until crispy. I didn't have radish, and used only carrots instead and it turned out great.</p>
+
+<ul>
+ <li>140 g (~3/4 cup) short grain white rice</li>
+ <li>30 g (2 tbsp) grain mix: hemp hearts, flax seeds and chia seeds</li>
+</ul>
+
+<h2>Dinner</h2>
+
+<p>Pizza! Had tomato pizza with a generous topping of olives, onions and artichokes.</p>
+ </main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>+
\ No newline at end of file
diff --git a/site/nutrition.html b/site/nutrition.html
@@ -165,6 +165,7 @@
<ul>
<li><a href="https://www.vrg.org/journal/vj2006issue2/2006_issue2_mealplans.php" class="external" target="_blank">Low-Cost Vegan Meal Plans</a></li>
<li><a href="https://veganhealth.org/meal-plans/" class="external" target="_blank">Calorie-Based Vegan Meal Plans</a></li>
+ <li><a href='meals.html'>Our 14-day food diary</a></li>
</ul>
<p>Jump back to <a href="#nutrition">top</a>.</p>
<h3><a id="nutrition-references">Nutrition references</a></h3>
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,6 +1,6 @@
-<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a></p>
<h1 id='day1'>Day 1</h1>
@@ -417,3 +417,32 @@
<li>Small bowl of rice</li>
<li>2 fortune cookies</li>
</ul>
+
+<h1 id='day11'>Day 11</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had a 'bahn mi' style veggie bowl based on <a href='https://phse.net/recipe/tofu-bahn-mi/'>this recipe</a>. Instead of a sandwich, I served the veggies and tofu over short grain white rice (with a seed mix stirred in). I also didn't fry the tofu, I just grilled it in a pan until crispy. I didn't have radish, and used only carrots instead and it turned out great.</p>
+
+<ul>
+ <li>140 g (~3/4 cup) short grain white rice</li>
+ <li>30 g (2 tbsp) grain mix: hemp hearts, flax seeds and chia seeds</li>
+</ul>
+
+<h2>Dinner</h2>
+
+<p>Pizza! Had tomato pizza with a generous topping of olives, onions and artichokes.</p>
+ +
\ No newline at end of file
diff --git a/src/inc/nutrition.htm b/src/inc/nutrition.htm
@@ -165,6 +165,7 @@
<ul>
<li><a href="https://www.vrg.org/journal/vj2006issue2/2006_issue2_mealplans.php" class="external" target="_blank">Low-Cost Vegan Meal Plans</a></li>
<li><a href="https://veganhealth.org/meal-plans/" class="external" target="_blank">Calorie-Based Vegan Meal Plans</a></li>
+ <li><a href='meals.html'>Our 14-day food diary</a></li>
</ul>
<p>Jump back to <a href="#nutrition">top</a>.</p>
<h3><a id="nutrition-references">Nutrition references</a></h3>
