commit: ce980c683d19e19972730933d2d299592dca1de7
parent a6b3b527f55f627daafeb485dada3f49d7a16f0b
Author: Rekka <rekkabell@gmail.com>
Date: Tue, 3 Dec 2019 11:40:25 -0500
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Diffstat:
1 file changed, 1 insertion(+), 1 deletion(-)
diff --git a/scripts/database/ingredients.ndtl b/scripts/database/ingredients.ndtl
@@ -394,7 +394,7 @@ Scallions
Spinach
BREF : Spinach, or {*Spinacia oleracea*}, is a leafy green with a subtle green flavor and iron/metallic notes. There are 3 main varieties: {*savoy*} (primary commercial type), {*semi savoy*} (partially crinkled leaves, often processed)and {*flat-leafed*} (mainly processed). Spinach is a rich source of {*beta-carotene*}, and is a good source of {*vitamin A*}, {*calcium*}, {*vitamin C*} and {*iron*}.
LONG
- & Raw spinach contains high levels of {{oxalates|https://veganhealth.org/oxalate/}, which block absorption of calcium and iron in the stomach and small intestine. Spinach cooked in several changes of water has much lower levels, and can be {{digested more easily|https://www.nof.org/patients/treatment/nutrition/}}. Spinach can be baked into breads of cakes, sauteed etc. Spinach can keep 1-2 weeks if dry and kept in a cool place.
+ & Raw spinach contains high levels of {{oxalates|https://veganhealth.org/oxalate/}}, which block absorption of calcium and iron in the stomach and small intestine. Spinach cooked in several changes of water has much lower levels, and can be {{digested more easily|https://www.nof.org/patients/treatment/nutrition/}}. Spinach can be baked into breads of cakes, sauteed etc. Spinach can keep 1-2 weeks if dry and kept in a cool place.
Alfalfa sprouts
BREF : Alfalfa sprouts, or {*lucerne*}, are soaked in water and allowed to {{sprout|https://web.archive.org/web/20130515011922/http://coolshinystuff.com/how-to-sprout-alfalfa}} over several days. Sprouts have a crunchy texture with a sweet and nutty taste. They are a source of {*vitamin C*} and {*zinc*}.
LONG
