commit: a6b3b527f55f627daafeb485dada3f49d7a16f0b
parent 81bf6b4b53a5bd22f520db9e6f3a8c7f087cb962
Author: Rekka <rekkabell@gmail.com>
Date: Tue, 3 Dec 2019 11:39:49 -0500
New ingredient desriptions
-Added scallions, dried raisins, alfalfa sprouts, blackberries and spinach
Diffstat:
1 file changed, 16 insertions(+), 4 deletions(-)
diff --git a/scripts/database/ingredients.ndtl b/scripts/database/ingredients.ndtl
@@ -388,17 +388,29 @@ Breadfruit
LONG
& Breadfruit trees can grow more than 80 feet tall, they are one of the highest yielding food plants with a single tree producing up to 450 pounds of fruit per year. Because of it's high-yield and energy content, it has the potential to address world hunger. Breadfruit can be baked into cakes and bread, it can also be made into {{pasta|#breadfruit pasta}}, {{pan-fried|#Pan fried breadfruit}}, marinated, pickled, made into chips etc.
Scallions
- BREF : In some countries scallions are mistakenly referred to as 'shallots'.
+ BREF : Scallions, or green onions, is a term used for multiple varieties that were harvested when young before a bulb appears. They are crisp and juicy and have a milder taste than most onions. Scallions are a source of {*vitamin C*}, {*calcium*} and {*vitamin A*}.
+ LONG
+ & Scallions can be stir-fried, sauteed, roasted and grilled, but they can also be consumed raw, added as a topping on a variety of dishes. The leaves will keep up to 5 days when wrapped and stored in the refrigerator.
Spinach
- BREF : During the Cold War, wine with added spinach juice was given to weakened soldiers.
+ BREF : Spinach, or {*Spinacia oleracea*}, is a leafy green with a subtle green flavor and iron/metallic notes. There are 3 main varieties: {*savoy*} (primary commercial type), {*semi savoy*} (partially crinkled leaves, often processed)and {*flat-leafed*} (mainly processed). Spinach is a rich source of {*beta-carotene*}, and is a good source of {*vitamin A*}, {*calcium*}, {*vitamin C*} and {*iron*}.
+ LONG
+ & Raw spinach contains high levels of {{oxalates|https://veganhealth.org/oxalate/}, which block absorption of calcium and iron in the stomach and small intestine. Spinach cooked in several changes of water has much lower levels, and can be {{digested more easily|https://www.nof.org/patients/treatment/nutrition/}}. Spinach can be baked into breads of cakes, sauteed etc. Spinach can keep 1-2 weeks if dry and kept in a cool place.
Alfalfa sprouts
+ BREF : Alfalfa sprouts, or {*lucerne*}, are soaked in water and allowed to {{sprout|https://web.archive.org/web/20130515011922/http://coolshinystuff.com/how-to-sprout-alfalfa}} over several days. Sprouts have a crunchy texture with a sweet and nutty taste. They are a source of {*vitamin C*} and {*zinc*}.
+ LONG
+ & Alfalfa sprouts can be added to sandwiches, salads, or sprinkled atop dishes. Sprouting alfalfa usually takes three to four days with one tablespoon of seed yielding up to three full cups of sprouts. If you want to sprout seeds, make sure they are fresh and washed thoroughly with water before use. The FDA has made {{recommendations|https://www.regulations.gov/docket?D=FDA-2018-D-4534}} for both growers and consumers on how to avoid contamination.
~ BERRIES
-Raisins
Dried Raisins
- PARENT : Raisins
+ BREF : Raisins are large, dried, dark-colored grapes, not to be confused with {*sultanas*} (golden-colored)and {*currants*} (small black seedless grapes). They contain some {*vitamin C*}, but less than fresh grapes.
+ LONG
+ & Raisins are dried in 3 steps, the first is pre-treatment. Raisins are dipped in a dry emulsion 'cold dip' that increases the rate of water loss by 3x. A faster water removal lowers browning and produces better raisins. Step two, is drying, where the raisins are either sun-dried, shade-dried or dried mechanically. Step three, involves cleaning the raisins and removing all foreign objects for consumption. This 'washing' process causes rehydration, which means that another drying step is require to remove all moisture.
+ & Important note: Raisins are toxic to dogs.
Blackberries
+ BREF : Blackberry is used as a generic term to refer to a wide range of bush berries ( loganberries, boysenberries, marionberries and ollalieberries), the fruit is a member of the {*Rosaceae*} family and of the {*Rubus*} genus. They are sweet, slightly tart and juicy. Blackberries are a good source of {*vitamin A*}, {*vitamin C*}, {*iron*} and {*calcium*}.
+ LONG
+ & Blackberries can be added to both sweet and savory dishes.
Cherries
Mulberries
Raspberries
