commit: 952413275466b1f7dedf3034c3026b94fc735667
parent de90a97b89082f43ce6e02581249a7d1abda9baa
Author: rekkabell <rekkabell@gmail.com>
Date: Sun, 19 Jan 2020 17:16:41 -0500
day 13
Diffstat:
2 files changed, 86 insertions(+), 6 deletions(-)
diff --git a/site/meals.html b/site/meals.html
@@ -1,6 +1,6 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@RekkaBell'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@RekkaBell'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><title>GrimGrains — Meals</title><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul></nav><main><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a></p>
<h1 id='day1'>Day 1</h1>
@@ -300,7 +300,7 @@
<li>15 ml (1 tbsp) canola oil</li>
<li>15 ml (1 tbsp) apple cider vinegar</li>
<li>1.25 g (1/4 tsp) black pepper
- <li>1.25 g (1/4 tsp) salt</li>
+ <li>1.25 g (1/4 tsp) salt</li>
</ul>
<p>Rinse brussel sprouts, cut stems, remove outer leaves, and cut in half. Place in steam basket over pot of water, steam until tender. I like to eat them as is, but you can season them with salt/pepper, vegan butter etc.</p>
@@ -521,4 +521,43 @@
</ul>
<p>Mix all the ingredients together, let soak for 30 minutes to 1 hour for better flavor.</p>
<p>Put fries in bowl, add gravy and top for tofu. I like to add marinated eggplants and sun-dried tomatoes on top as well.</p>
-</main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>-
\ No newline at end of file
+
+<h1 id='day13'>Day 13</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had 1 block of <a href='veggie_pate.html'>vege pate</a> with <a href='crackers.html'>crackers</a> and a salad made with some left over veg and a dijon dressing.</p>
+
+<ul>
+ <li>Red cabbage</li>
+ <li>1 cucumber</li>
+ <li>1 green bell pepper</li>
+ <li>10 ml (2 tsp) dijon mustard</li>
+ <li>30 ml (2 tbsp) soy milk</li>
+ <li>15 ml (1 tbsp) canola oil</li>
+ <li>15 ml (1 tbsp) apple cider vinegar</li>
+ <li>1.25 g (1/4 tsp) black pepper
+ <li>1.25 g (1/4 tsp) salt</li>
+</ul>
+
+<h2>Dinner</h2>
+
+<p>Had butter chickpeas, made using <a href='https://www.veganricha.com/2017/10/instant-pot-vegan-butter-chicken.html#wprm-recipe-container-19577'>this recipe</a>. This is an excellent recipe, and I usually make it in my pressure cooker (when on the boat) but since I don't have one at the moment I just prepared everything in a pot. I serve this over short grain white rice (i had no basmati on hand).</p>
+
+<ul>
+ <li>140 g (~3/4 cup) short grain white rice</li>
+ <li>30 g (2 tbsp) grain mix: hemp hearts, flax seeds and chia seeds</li>
+</ul></main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>+
\ No newline at end of file
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,6 +1,6 @@
<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a></p>
<h1 id='day1'>Day 1</h1>
@@ -300,7 +300,7 @@
<li>15 ml (1 tbsp) canola oil</li>
<li>15 ml (1 tbsp) apple cider vinegar</li>
<li>1.25 g (1/4 tsp) black pepper
- <li>1.25 g (1/4 tsp) salt</li>
+ <li>1.25 g (1/4 tsp) salt</li>
</ul>
<p>Rinse brussel sprouts, cut stems, remove outer leaves, and cut in half. Place in steam basket over pot of water, steam until tender. I like to eat them as is, but you can season them with salt/pepper, vegan butter etc.</p>
@@ -521,3 +521,43 @@
</ul>
<p>Mix all the ingredients together, let soak for 30 minutes to 1 hour for better flavor.</p>
<p>Put fries in bowl, add gravy and top for tofu. I like to add marinated eggplants and sun-dried tomatoes on top as well.</p>
+
+<h1 id='day13'>Day 13</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had 1 block of <a href='veggie_pate.html'>vege pate</a> with <a href='crackers.html'>crackers</a> and a salad made with some left over veg and a dijon dressing.</p>
+
+<ul>
+ <li>Red cabbage</li>
+ <li>1 cucumber</li>
+ <li>1 green bell pepper</li>
+ <li>10 ml (2 tsp) dijon mustard</li>
+ <li>30 ml (2 tbsp) soy milk</li>
+ <li>15 ml (1 tbsp) canola oil</li>
+ <li>15 ml (1 tbsp) apple cider vinegar</li>
+ <li>1.25 g (1/4 tsp) black pepper
+ <li>1.25 g (1/4 tsp) salt</li>
+</ul>
+
+<h2>Dinner</h2>
+
+<p>Had butter chickpeas, made using <a href='https://www.veganricha.com/2017/10/instant-pot-vegan-butter-chicken.html#wprm-recipe-container-19577'>this recipe</a>. This is an excellent recipe, and I usually make it in my pressure cooker (when on the boat) but since I don't have one at the moment I just prepared everything in a pot. I serve this over short grain white rice (i had no basmati on hand).</p>
+
+<ul>
+ <li>140 g (~3/4 cup) short grain white rice</li>
+ <li>30 g (2 tbsp) grain mix: hemp hearts, flax seeds and chia seeds</li>
+</ul>+
\ No newline at end of file
