commit: 55b57be56815a373792bdc3675e81c4f41ad1448
parent 8aeabfd7744892911317bd874fa8b577dba671b9
Author: rekkabell <rekkabell@gmail.com>
Date: Thu, 12 Nov 2020 10:16:06 -0800
lazy loading
Diffstat:
8 files changed, 26 insertions(+), 26 deletions(-)
diff --git a/links/main.css b/links/main.css
@@ -50,7 +50,7 @@ main dl.ingredients h3 { margin-left:-20px; }
main dl.ingredients dt { width: 100px;margin-left:-20px;min-height: 210px;display: inline-block;text-align: center;vertical-align: top;border: 2px dashed transparent;border-radius: 10px; }
main dl.ingredients dt a:hover span.name { text-decoration: underline; }
main dl.ingredients dt a:focus span.name { text-decoration: underline; border: 1px dotted black; }
-main dl.ingredients dt img { max-width: 100%; display: block }
+main dl.ingredients dt img { max-width: 100%; display: block;}
main dl.ingredients dt b { display: block; font-family: 'alte_haas_grotesk_bold'; font-size:14px; margin-bottom: 5px;padding:0px 10px }
main dl.ingredients dt u { display: block; font-size:12px; }
main ul.instructions { margin-bottom:30px; position: relative;}
diff --git a/links/rss.xml b/links/rss.xml
@@ -4,7 +4,7 @@
<title>Grimgrains</title>
<link>https://grimgrains.com/</link>
<description>Grimgrains — a plantbased cooking blog</description>
-<lastBuildDate>Mon, 09 Nov 2020 00:00:00 +0900</lastBuildDate>
+<lastBuildDate>Thu, 12 Nov 2020 00:00:00 +0900</lastBuildDate>
<image>
<url>https://grimgrains.com/media/services/rss.jpg</url>
<title>Grimgrains — a plantbased cooking blog</title>
diff --git a/site/about.html b/site/about.html
@@ -2,7 +2,7 @@
<p>We started <b>Grimgrains</b> to learn how to cook. This blog helps track our habits as we adapt to the locally-available produce. Our recipes are plant-based, and contain no tree nuts due to Rekka's allergy.</p>
-<img src= '../media/pages/about/galley.jpg'/>
+<img src= '../media/pages/about/galley.jpg' loading='lazy'/>
<p>We are <a href='http://kokorobot.ca/' class='external' target='_blank'>Rekka Bellum</a>(illustrator) and <a href='http://xxiivv.com' class='external' target='_blank'>Devine Lu Linvega</a>(developer), living on a small 10 m sailboat somewhere on the shores of the Pacific Ocean. <a href='http://100r.co' class='external' target='_blank'>Hundredrabbits</a> is the name of our floating studio. We write software and concoct recipes as we sail around the world looking for new ingredients.</p>
@@ -12,7 +12,7 @@
<p>If you have any question, you can find us on <a rel='me' href='https://merveilles.town/@rek'>Mastodon</a>.</p>
-<img src= '../media/pages/about/toast2.png' width='150'/>
+<img src= '../media/pages/about/toast2.png' loading='lazy' width='150'/>
<h3>Copyright policy</h3><p>You may adapt our recipes, but a link back or mention would be nice :).</p>
diff --git a/site/nutrition.html b/site/nutrition.html
@@ -1,7 +1,7 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — nutrition</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='nutrition'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='nutrition'><h1><a id="nutrition">Nutrition</a></h1>
<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p>
-<img src= '../media/pages/nutrition/toast.cooking.png' width='200'/>
+<img src= '../media/pages/nutrition/toast.cooking.png' loading='lazy' width='200'/>
<ul>
<li><a href="#protein">Protein</a></li>
<li><a href="#iron">Iron</a></li>
@@ -23,7 +23,7 @@
<li>Eat at least <b>3 servings of fruits</b> per day.</li>
<li>Eat at least <b>1 serving of seeds</b> per day.</li>
</ul>
-<h3><a id="protein">Protein</a></h3><img src="../media/pages/nutrition/protein.png">
+<h3><a id="protein">Protein</a></h3><img src="../media/pages/nutrition/protein.png" loading='lazy'
<p>Proteins are necessary for the growth and repair of muscles, bones, hormones, digestive enzymes and to absorb nutrients. They're made up of <b>20 amino acids</b>, 11 of which our bodies can synthesize. The other 9, the essential amino acids or EAA's, must come from the food that we eat.</p>
<h4>Sources</h4>
<p>Consume 3-4 servings of:</p>
@@ -37,7 +37,7 @@
<p>Every plant protein contain all 9 of the EAA's, but in varying amounts. The body maintains reserves of amino acids for later use. The proteins of one meal can combine with proteins from another meal eaten later that day.</p>
<p>Legumes are the best source of <b>lysine</b>, one of the essential amino acids. Quinoa and amaranth are two grains that are rich in lysine, although not as much as legumes.</p>
<p><a href="https://veganhealth.org/protein-part-1/" class="external" target="_blank">Read more</a> about proteins. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="iron">Iron</a></h3><img src="../media/pages/nutrition/iron.png">
+<h3><a id="iron">Iron</a></h3><img src="../media/pages/nutrition/iron.png" loading='lazy'>
<p>Iron is necessary for red blood cells and to form hemoglobin, which help circulate oxygen around the body. We lose this mineral everyday from the skin and intestines, menstruating women will lose a lot more of it.</p>
<h4>Sources</h4>
<ul>
@@ -57,7 +57,7 @@
<p>Iron is plentiful in vegan diets. You can increase your absorption by adding vitamin C (increases it by 4-6 times) to your meals, avoiding tea (chamomille or pepppermint) or coffee at meals, eating more legumes, eating fermented grains (like yeast-leavened bread), cooking foods in a cast iron skillet (as the iron leeches into the food), and by avoiding calcium with meals.</p>
<p>Other iron inhibitors include: turmeric and coriander, or calcium rich foods.</p>
<p><a href="https://veganhealth.org/iron/" class="external" target="_blank">Read more</a> about iron. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="calcium">Calcium</a></h3><img src="../media/pages/nutrition/calcium.png">
+<h3><a id="calcium">Calcium</a></h3><img src="../media/pages/nutrition/calcium.png" loading='lazy'>
<h4>Sources</h4>
<p>Consume at least 3 1/2 to 4 cups a day of:</p>
<ul>
@@ -73,7 +73,7 @@
<p>The amount of calcium in plant foods is somewhat dependent on the amount present in the soil. The World Health Organization recommends 1,000 mg per day (1,200 mg if >50), but what's most important is how much the body absorbs. Most people assimilate 25-30 percent of calcium. Absorption varies depending on food sources, so it's important to consume sources of <b>well-absorbed</b> calcium, like calcium-set tofu, kale, turnip greens, mustard greens and broccoli.</p><p>Beans, nuts and seeds have moderate amounts of calcium and a slow absorption rate, soaking nuts and seeds before consumption facilitates bioavailability. Fortified plant milk generally contains calcium with an absorption rate of 25%, like calcium-set tofu, although it's important to shake it well before using it as the calcium tends to set at the bottom.</p>
<p><a href="https://veganhealth.org/oxalate/" class="external" target="_blank">Oxalate molecules</a>, found in certain plant foods (such as spinach, beets, beet greens, sweet potatoes, peanuts, rhubarb, and swiss chard), can hinder calcium absorption. Oxalates play a part in calcium-oxalate kidney stones. Consuming calcium and high-oxalate foods is fine and necessary for good health, but it's important to drink plenty of fluids. Drinking helps oxalate and calcium “bind” to one another in the stomach and intestines before reaching the kidneys, making it harder for kidney stones to form. Boiling high-oxalate greens before consumption and discarding the cooking water also helps.</p>
<p><a href="https://veganhealth.org/calcium/" class="external" target="_blank">Read more</a> about calcium. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="vitamin-d">Vitamin D</a></h3><img src="../media/pages/nutrition/vitamind.png">
+<h3><a id="vitamin-d">Vitamin D</a></h3><img src="../media/pages/nutrition/vitamind.png" loading='lazy'>
<p>Vitamin D can help prevent osteoporosis by increasing calcium absorption in the body.</p>
<p>We make plenty of vitamin D by exposing our skin to sunlight, but we may be producing less than our body requires because of smog, cloud coverage and sunscreen. Light-skinned people need 10-15 minutes in the sun everyday, while dark-skinned people need <a href="https://veganhealth.org/vitamin-d-part-2-the-research/#dark" class="external" target="_blank">two hours</a>. In winter, it's important to get a dietary source of this nutrient, especially for people with darker skin.</p>
<h4>Sources</h4>
@@ -91,7 +91,7 @@
</ul>
<p>D2 is vegan, made from exposing fungi to UV Rays, while D3 comes from fish oil or sheep's wool. Vitamin D2 is not as effective as vitamin D3 if taken weekly, it's better if consumed daily.</p>
<p><a href="https://veganhealth.org/vitamin-d/" class="external" target="_blank">Read more</a> about vitamin D. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="vitamin-b12">Vitamin B12</a></h3><img src="../media/pages/nutrition/vitaminb12.png">
+<h3><a id="vitamin-b12">Vitamin B12</a></h3><img src="../media/pages/nutrition/vitaminb12.png" loading='lazy'>
<p>Vitamin B-12 is necessary for the production of DNA and for maintaining nerve cells. Levels need to be over 400 pg/ml — or 4 to 6 mcg per day — for good health. Due to <a href='https://veganhealth.org/vitamin-b12-plant-foods/#orgpro'>modern agriculture</a>, by nature this vitamin does not occur in any plant.</p>
<h4>Sources</h4>
<ul>
@@ -103,7 +103,7 @@
<p>Eat two servings a day of fortified foods that contain at least 2-3.5 mcg of vitamin B12, consumed at least 4 h apart for optimal absorption. Another option is to take a daily or weekly supplement of <b>cyanocobalamin B12</b>. A daily dose provides 25-100 mcg of vitamin B12 and a weekly dose is 1,000 mcg, twice per week.</p>
<p>Absorption of vitamin B-12 is tricky. Small amounts of the vitamin attach to receptors that become saturated very fast, and remain this way for hours. This is what you get from a single meal of fortified foods. By ingesting a large dose of B12 from a supplement, your body absorbs the excess that can't latch onto receptors, but that is still a very small amount. Meeting daily goals is easy when ingesting small servings throughout the day. Daily single-dose supplements are bigger since absorption rates are very low.</p>
<p><a href="https://veganhealth.org/vitamin-b12/" class="external" target="_blank">Read more</a> about vitamin B12. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="iodine">Iodine</a></h3><img src="../media/pages/nutrition/iodine.png">
+<h3><a id="iodine">Iodine</a></h3><img src="../media/pages/nutrition/iodine.png" loading='lazy'>
<p>Iodine is necessary for healthy thyroid function which regulates our metabolism.</p>
<h4>Sources</h4>
<ul>
@@ -114,7 +114,7 @@
<p>A quantity of 90 micrograms is recommended daily.</p>
<p>The amount of iodine in <a href="seaweed.html">seaweed</a> and other sea vegetables is variable, it is the same for sea salt and other natural salts. <b>The only reliable sources are <a href="salt.html">iodized salt</a> or supplementation</b>.</p>
<p><a href="https://veganhealth.org/iodine/" class="external" target="_blank">Read more</a> about iodine. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="omega-3">Omega-3's</a></h3><img src="../media/pages/nutrition/omega3.png">
+<h3><a id="omega-3">Omega-3's</a></h3><img src="../media/pages/nutrition/omega3.png" loading='lazy'>
<p>Omega3's is necessary for optimal cognition. This vitamin helps reduce blood clotting (which protects against heart attacks).</p>
<h4>Sources</h4>
<ul>
@@ -149,7 +149,7 @@
</ul>
<p>The body can convert 50 carotenoids into vitamin A, the most common is beta-carotene. Eating vegetables high in carotenoids (carrots, pumpkin etc.) with fat increases the absorption and synthesis of Vitamin A.</p>
<p><a href="https://veganhealth.org/vitamin-a/" class="external" target="_blank">Read more</a> about vitamin A. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="zinc">Zinc</a></h3><img src="../media/pages/nutrition/zinc.png">
+<h3><a id="zinc">Zinc</a></h3><img src="../media/pages/nutrition/zinc.png" loading='lazy'>
<p>Zinc is important for immunity.</p>
<h4>Sources</h4>
<ul>
diff --git a/site/tools.html b/site/tools.html
@@ -1,6 +1,6 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — tools</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='tools'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='tools'><h1>Tools</h1>
-<p>Entering a store with the goal of purchasing new kitchenware is dizzying, there are many choices, but few are worth your money and attention. For a tool to have a place in your home, it needs to be effective and versatile. I made this list of notes on what qualities to look for, based on experience and research:</p><img src='../media/pages/tools.jpg'>
+<p>Entering a store with the goal of purchasing new kitchenware is dizzying, there are many choices, but few are worth your money and attention. For a tool to have a place in your home, it needs to be effective and versatile. I made this list of notes on what qualities to look for, based on experience and research:</p><img src='../media/pages/tools.jpg' loading='lazy'>
<ul>
<li><b>Durability</b>: Choose a material that will last, of finer grade, or that can be composted.</li>
<li><b>Simplicity</b>: Prioritize unibody tools, the fewer parts the better. Opting for non-electric is important for that same reason. Less prone to breakage.</li>
diff --git a/src/inc/about.htm b/src/inc/about.htm
@@ -2,7 +2,7 @@
<p>We started <b>Grimgrains</b> to learn how to cook. This blog helps track our habits as we adapt to the locally-available produce. Our recipes are plant-based, and contain no tree nuts due to Rekka's allergy.</p>
-<img src= '../media/pages/about/galley.jpg'/>
+<img src= '../media/pages/about/galley.jpg' loading='lazy'/>
<p>We are <a href='http://kokorobot.ca/' class='external' target='_blank'>Rekka Bellum</a>(illustrator) and <a href='http://xxiivv.com' class='external' target='_blank'>Devine Lu Linvega</a>(developer), living on a small 10 m sailboat somewhere on the shores of the Pacific Ocean. <a href='http://100r.co' class='external' target='_blank'>Hundredrabbits</a> is the name of our floating studio. We write software and concoct recipes as we sail around the world looking for new ingredients.</p>
@@ -12,7 +12,7 @@
<p>If you have any question, you can find us on <a rel='me' href='https://merveilles.town/@rek'>Mastodon</a>.</p>
-<img src= '../media/pages/about/toast2.png' width='150'/>
+<img src= '../media/pages/about/toast2.png' loading='lazy' width='150'/>
<h3>Copyright policy</h3><p>You may adapt our recipes, but a link back or mention would be nice :).</p>
diff --git a/src/inc/nutrition.htm b/src/inc/nutrition.htm
@@ -1,7 +1,7 @@
<h1><a id="nutrition">Nutrition</a></h1>
<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p>
-<img src= '../media/pages/nutrition/toast.cooking.png' width='200'/>
+<img src= '../media/pages/nutrition/toast.cooking.png' loading='lazy' width='200'/>
<ul>
<li><a href="#protein">Protein</a></li>
<li><a href="#iron">Iron</a></li>
@@ -23,7 +23,7 @@
<li>Eat at least <b>3 servings of fruits</b> per day.</li>
<li>Eat at least <b>1 serving of seeds</b> per day.</li>
</ul>
-<h3><a id="protein">Protein</a></h3><img src="../media/pages/nutrition/protein.png">
+<h3><a id="protein">Protein</a></h3><img src="../media/pages/nutrition/protein.png" loading='lazy'
<p>Proteins are necessary for the growth and repair of muscles, bones, hormones, digestive enzymes and to absorb nutrients. They're made up of <b>20 amino acids</b>, 11 of which our bodies can synthesize. The other 9, the essential amino acids or EAA's, must come from the food that we eat.</p>
<h4>Sources</h4>
<p>Consume 3-4 servings of:</p>
@@ -37,7 +37,7 @@
<p>Every plant protein contain all 9 of the EAA's, but in varying amounts. The body maintains reserves of amino acids for later use. The proteins of one meal can combine with proteins from another meal eaten later that day.</p>
<p>Legumes are the best source of <b>lysine</b>, one of the essential amino acids. Quinoa and amaranth are two grains that are rich in lysine, although not as much as legumes.</p>
<p><a href="https://veganhealth.org/protein-part-1/" class="external" target="_blank">Read more</a> about proteins. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="iron">Iron</a></h3><img src="../media/pages/nutrition/iron.png">
+<h3><a id="iron">Iron</a></h3><img src="../media/pages/nutrition/iron.png" loading='lazy'>
<p>Iron is necessary for red blood cells and to form hemoglobin, which help circulate oxygen around the body. We lose this mineral everyday from the skin and intestines, menstruating women will lose a lot more of it.</p>
<h4>Sources</h4>
<ul>
@@ -57,7 +57,7 @@
<p>Iron is plentiful in vegan diets. You can increase your absorption by adding vitamin C (increases it by 4-6 times) to your meals, avoiding tea (chamomille or pepppermint) or coffee at meals, eating more legumes, eating fermented grains (like yeast-leavened bread), cooking foods in a cast iron skillet (as the iron leeches into the food), and by avoiding calcium with meals.</p>
<p>Other iron inhibitors include: turmeric and coriander, or calcium rich foods.</p>
<p><a href="https://veganhealth.org/iron/" class="external" target="_blank">Read more</a> about iron. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="calcium">Calcium</a></h3><img src="../media/pages/nutrition/calcium.png">
+<h3><a id="calcium">Calcium</a></h3><img src="../media/pages/nutrition/calcium.png" loading='lazy'>
<h4>Sources</h4>
<p>Consume at least 3 1/2 to 4 cups a day of:</p>
<ul>
@@ -73,7 +73,7 @@
<p>The amount of calcium in plant foods is somewhat dependent on the amount present in the soil. The World Health Organization recommends 1,000 mg per day (1,200 mg if >50), but what's most important is how much the body absorbs. Most people assimilate 25-30 percent of calcium. Absorption varies depending on food sources, so it's important to consume sources of <b>well-absorbed</b> calcium, like calcium-set tofu, kale, turnip greens, mustard greens and broccoli.</p><p>Beans, nuts and seeds have moderate amounts of calcium and a slow absorption rate, soaking nuts and seeds before consumption facilitates bioavailability. Fortified plant milk generally contains calcium with an absorption rate of 25%, like calcium-set tofu, although it's important to shake it well before using it as the calcium tends to set at the bottom.</p>
<p><a href="https://veganhealth.org/oxalate/" class="external" target="_blank">Oxalate molecules</a>, found in certain plant foods (such as spinach, beets, beet greens, sweet potatoes, peanuts, rhubarb, and swiss chard), can hinder calcium absorption. Oxalates play a part in calcium-oxalate kidney stones. Consuming calcium and high-oxalate foods is fine and necessary for good health, but it's important to drink plenty of fluids. Drinking helps oxalate and calcium “bind” to one another in the stomach and intestines before reaching the kidneys, making it harder for kidney stones to form. Boiling high-oxalate greens before consumption and discarding the cooking water also helps.</p>
<p><a href="https://veganhealth.org/calcium/" class="external" target="_blank">Read more</a> about calcium. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="vitamin-d">Vitamin D</a></h3><img src="../media/pages/nutrition/vitamind.png">
+<h3><a id="vitamin-d">Vitamin D</a></h3><img src="../media/pages/nutrition/vitamind.png" loading='lazy'>
<p>Vitamin D can help prevent osteoporosis by increasing calcium absorption in the body.</p>
<p>We make plenty of vitamin D by exposing our skin to sunlight, but we may be producing less than our body requires because of smog, cloud coverage and sunscreen. Light-skinned people need 10-15 minutes in the sun everyday, while dark-skinned people need <a href="https://veganhealth.org/vitamin-d-part-2-the-research/#dark" class="external" target="_blank">two hours</a>. In winter, it's important to get a dietary source of this nutrient, especially for people with darker skin.</p>
<h4>Sources</h4>
@@ -91,7 +91,7 @@
</ul>
<p>D2 is vegan, made from exposing fungi to UV Rays, while D3 comes from fish oil or sheep's wool. Vitamin D2 is not as effective as vitamin D3 if taken weekly, it's better if consumed daily.</p>
<p><a href="https://veganhealth.org/vitamin-d/" class="external" target="_blank">Read more</a> about vitamin D. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="vitamin-b12">Vitamin B12</a></h3><img src="../media/pages/nutrition/vitaminb12.png">
+<h3><a id="vitamin-b12">Vitamin B12</a></h3><img src="../media/pages/nutrition/vitaminb12.png" loading='lazy'>
<p>Vitamin B-12 is necessary for the production of DNA and for maintaining nerve cells. Levels need to be over 400 pg/ml — or 4 to 6 mcg per day — for good health. Due to <a href='https://veganhealth.org/vitamin-b12-plant-foods/#orgpro'>modern agriculture</a>, by nature this vitamin does not occur in any plant.</p>
<h4>Sources</h4>
<ul>
@@ -103,7 +103,7 @@
<p>Eat two servings a day of fortified foods that contain at least 2-3.5 mcg of vitamin B12, consumed at least 4 h apart for optimal absorption. Another option is to take a daily or weekly supplement of <b>cyanocobalamin B12</b>. A daily dose provides 25-100 mcg of vitamin B12 and a weekly dose is 1,000 mcg, twice per week.</p>
<p>Absorption of vitamin B-12 is tricky. Small amounts of the vitamin attach to receptors that become saturated very fast, and remain this way for hours. This is what you get from a single meal of fortified foods. By ingesting a large dose of B12 from a supplement, your body absorbs the excess that can't latch onto receptors, but that is still a very small amount. Meeting daily goals is easy when ingesting small servings throughout the day. Daily single-dose supplements are bigger since absorption rates are very low.</p>
<p><a href="https://veganhealth.org/vitamin-b12/" class="external" target="_blank">Read more</a> about vitamin B12. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="iodine">Iodine</a></h3><img src="../media/pages/nutrition/iodine.png">
+<h3><a id="iodine">Iodine</a></h3><img src="../media/pages/nutrition/iodine.png" loading='lazy'>
<p>Iodine is necessary for healthy thyroid function which regulates our metabolism.</p>
<h4>Sources</h4>
<ul>
@@ -114,7 +114,7 @@
<p>A quantity of 90 micrograms is recommended daily.</p>
<p>The amount of iodine in <a href="seaweed.html">seaweed</a> and other sea vegetables is variable, it is the same for sea salt and other natural salts. <b>The only reliable sources are <a href="salt.html">iodized salt</a> or supplementation</b>.</p>
<p><a href="https://veganhealth.org/iodine/" class="external" target="_blank">Read more</a> about iodine. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="omega-3">Omega-3's</a></h3><img src="../media/pages/nutrition/omega3.png">
+<h3><a id="omega-3">Omega-3's</a></h3><img src="../media/pages/nutrition/omega3.png" loading='lazy'>
<p>Omega3's is necessary for optimal cognition. This vitamin helps reduce blood clotting (which protects against heart attacks).</p>
<h4>Sources</h4>
<ul>
@@ -149,7 +149,7 @@
</ul>
<p>The body can convert 50 carotenoids into vitamin A, the most common is beta-carotene. Eating vegetables high in carotenoids (carrots, pumpkin etc.) with fat increases the absorption and synthesis of Vitamin A.</p>
<p><a href="https://veganhealth.org/vitamin-a/" class="external" target="_blank">Read more</a> about vitamin A. Jump back to <a href="#nutrition">top</a>.</p>
-<h3><a id="zinc">Zinc</a></h3><img src="../media/pages/nutrition/zinc.png">
+<h3><a id="zinc">Zinc</a></h3><img src="../media/pages/nutrition/zinc.png" loading='lazy'>
<p>Zinc is important for immunity.</p>
<h4>Sources</h4>
<ul>
diff --git a/src/inc/tools.htm b/src/inc/tools.htm
@@ -1,6 +1,6 @@
<h1>Tools</h1>
-<p>Entering a store with the goal of purchasing new kitchenware is dizzying, there are many choices, but few are worth your money and attention. For a tool to have a place in your home, it needs to be effective and versatile. I made this list of notes on what qualities to look for, based on experience and research:</p><img src='../media/pages/tools.jpg'>
+<p>Entering a store with the goal of purchasing new kitchenware is dizzying, there are many choices, but few are worth your money and attention. For a tool to have a place in your home, it needs to be effective and versatile. I made this list of notes on what qualities to look for, based on experience and research:</p><img src='../media/pages/tools.jpg' loading='lazy'>
<ul>
<li><b>Durability</b>: Choose a material that will last, of finer grade, or that can be composted.</li>
<li><b>Simplicity</b>: Prioritize unibody tools, the fewer parts the better. Opting for non-electric is important for that same reason. Less prone to breakage.</li>
