commit: 47b3f126475d2a1e22aac35df61b1f6ab0230bc0
parent b51e43807e8ab432850fdd2a933b91d62ec1c489
Author: rekkabell <rekkabell@gmail.com>
Date: Thu, 9 Jan 2020 09:16:25 -0500
fix SI units
Diffstat:
1 file changed, 11 insertions(+), 11 deletions(-)
diff --git a/src/recipes.c b/src/recipes.c
@@ -6,11 +6,11 @@ add_instruction(&cookie_mix, "Measure <i>110g (250ml)</i> of <a href='vegan_butt
add_instruction(&cookie_mix, "Heat oven to <u>190°C (375°F)</u>.");
add_instruction(&cookie_mix, "In a small bowl, mix <i>15ml (1tbsp)</i> of <a href='flax_seeds'>ground flax seeds</a> with <i>45ml (45 ml)</i> of <a href='water'>water</a>. This is your flax 'egg', let it thicken for <u>5 minutes</u>.");
add_instruction(&cookie_mix, "Mix <i>125g (250ml)</i> of <a href='all_purpose_flour'>all purpose flour</a> with <i>2.5ml (1/10 ml)</i> of <a href='baking_soda'>baking soda</a> and <i>1.25ml (1/4 tsp)</i> of <a href='salt.html'>salt</a>.");
-add_instruction(&cookie_mix, "In a bowl, cream <i>75g</i> of <a href='granulated_sugar'>granulated sugar</a>, <i>90g</i> of <a href='brown_sugar'>brown sugar</a> with <i>110g (250ml)</i> of <a href='vegan_butter'>vegan butter</a> until well incorporated. Then add <i>45ml (45 ml)</i> of <a href='soy_milk.html'>soy milk</a>, <i>2.5ml (1/10 ml)</i> of <a href='apple_cider_vinegar.html'>apple cider vinegar</a> and the flax egg. Mix again until smooth and creamy.");
+add_instruction(&cookie_mix, "In a bowl, cream <i>75g (6 tbsp)</i> of <a href='granulated_sugar'>granulated sugar</a>, <i>90g (6 tbsp)</i> of <a href='brown_sugar'>brown sugar</a> with <i>110g (250ml)</i> of <a href='vegan_butter'>vegan butter</a> until well incorporated. Then add <i>45ml (3 tbsp)</i> of <a href='soy_milk.html'>soy milk</a>, <i>2.5ml (1.2 tsp)</i> of <a href='apple_cider_vinegar.html'>apple cider vinegar</a> and the flax egg. Mix again until smooth and creamy.");
add_instruction(&cookie_mix, "Add the wet ingredients to the dry, and mix well (but don't over do it).");
add_instruction(&cookie_mix, "Add <i>170g (1 cup)</i> of <a href='chocolate_chips.html'>chocolate chips</a>, distribute evenly.");
-add_instruction(&cookie_mix, "Scoop up generous balls of dough and lay on a baking tray, leave plenty of room inbetween. ");
-add_instruction(&cookie_mix, "Bake cookies until they start to brown and crisp at the edges, depending on your oven this may take <u>10-15 minutes</u>. My oven is old and bakes at lower temperatures (and has no thermometer) so I need to bake them for the longer time. See notes in above description.");
+add_instruction(&cookie_mix, "Scoop up generous balls of dough and lay on a baking sheet, leave plenty of room inbetween. ");
+add_instruction(&cookie_mix, "Bake cookies until they start to brown and crisp at the edges, depending on your oven this may take <u>10-15 minutes</u>. My oven is old and bakes at lower temperatures so I need to bake them for the longer time. See notes in above description.");
add_serving(&cookie_mix, &all_purpose_flour, "125g");
add_serving(&cookie_mix, &baking_soda, "2.5ml");
add_serving(&cookie_mix, &salt, "1.25ml");
@@ -32,8 +32,8 @@ add_instruction(&veggie_pate_preparation, "Soak <i>480g (1 cup)</i> of raw unsal
add_instruction(&veggie_pate_preparation, "Preheat oven to <u>190°C (375°F)</u>.");
add_instruction(&veggie_pate_preparation, "Skin, and grate <i>1 large</i> <a href='sweet_potatoes.html'>potatoes</a>, or enough to fill <i>1 1/2 cups</i>. Also, grate <i>1</i> large <a href='carrots.html'>carrot</a>. Then transfer both the grated carrot and potatoes into the big bowl with the sunflower seeds.");
add_instruction(&veggie_pate_preparation, "Chop <i>1 medium</i> <a href=yellow.onion.html'>yellow onion</a> and <i>3</i> <a href='garlic.html'>garlic cloves</a>. Bring a pan to medium heat, add vegetable oil and the chopped yellow onion. Sautée until browned, then add the minced garlic and cook for another minute. Pour contents of pan into the big bowl.");
-add_instruction(&veggie_pate_preparation, "Pulse <i>65g</i> of <a href='rolled_oats'>rolled oats</a> into a fine powder using an immersion blender or mortar and pestle. Add oat powder into the big bowl.");
-add_instruction(&veggie_pate_preparation, "Add <i>30 ml (30 ml)</i> of <a href='canola_oil.html'>canola oil</a>, <i>45 ml (45 ml)</i> of <a href='soy_sauce.html'>soy sauce</a>, <i>5ml (5 ml)</i> of <a href='lemon_juice'>lemon juice</a>, <i>5 ml (5 ml)</i> of <a href='oregano.html'>dried oregano</a>, <i>5 ml (5 ml)</i> of <a href='thyme.html'>dried thyme</a> and <i>80 ml (1/3 cup)</i> of <a href='water.html'>water</a> to the rest of the ingredients. Blend everything using an immersion blender, then add <i>a pinch</i> of <a href='black pepper'>black pepper</a> and <i>40g (1/4 cup)</i> of <a href='nutritional_yeast'>nutritional yeast</a>. Mix it in with a spoon. ");
+add_instruction(&veggie_pate_preparation, "Pulse <i>65g (1/2 cup)</i> of <a href='rolled_oats'>rolled oats</a> into a fine powder using an immersion blender or mortar and pestle. Add oat powder into the big bowl.");
+add_instruction(&veggie_pate_preparation, "Add <i>30 ml (2 tbsp)</i> of <a href='canola_oil.html'>canola oil</a>, <i>45 ml (3 tbsp)</i> of <a href='soy_sauce.html'>soy sauce</a>, <i>5ml (1 tbsp)</i> of <a href='lemon_juice'>lemon juice</a>, <i>5 ml (1 tsp)</i> of <a href='oregano.html'>dried oregano</a>, <i>5 ml (1 tsp)</i> of <a href='thyme.html'>dried thyme</a> and <i>80 ml (1/3 cup)</i> of <a href='water.html'>water</a> to the rest of the ingredients. Blend everything using an immersion blender, then add <i>a pinch</i> of <a href='black pepper'>black pepper</a> and <i>40g (1/4 cup)</i> of <a href='nutritional_yeast'>nutritional yeast</a>. Mix it in with a spoon. ");
add_instruction(&veggie_pate_preparation, "Pour mixture into a greased 8x8 baking dish, and bake for <u>50 minutes</u>. Let cool before serving. Keeps for a week in the fridge, and even longer if frozen.");
add_serving(&veggie_pate_preparation, &sunflower_seeds, "480g");
add_serving(&veggie_pate_preparation, &sweet_potatoes, "1 large, grated");
@@ -54,7 +54,7 @@ add_part(&veggie_pate, &veggie_pate_preparation);
Recipe buckwheat_tea = create_recipe("buckwheat tea", sidedish, "1 teapot", 20191206, 15);
set_description(&buckwheat_tea, "A friend from Japan gave us some soba cha <b>そば茶</b> last month, it's something we've had before but that we never thought of making ourselves. It's a type of tea that is served in some soba shops, as a companion drink to buckwheat noodles. It has a subtle nutty flavor, and is perfect to drink after dinner or later at night as it doesn't have any caffeine.<br /><br /><img src='../media/recipes/buckwheat_tea_1.jpg'><br /><br /> I like to roast the groats as I need them, but it's possible to prepare a larger batch ahead of time. The roasted buckwheat groats will store for a few months if kept in a cool and dry place. <br /><br /><b>Roasting a larger batch:</b> When roasting a larger batch, use a larger pan so that the groats don't sit atop of each other. The groats must be in a single layer so they can cook evenly.<br /><br /> <b>Re-using the softened groats:</b> It's possible to re-use the softened groats by pouring more water onto them, although the flavor will not be as strong. If you like to minimize food waste, it's possible to incorporate the soft groats in other meals. For example, you can mix it into rice, cookies, breads etc.<br /><br /> <b>Cooking groats using oven:</b> You can roast your buckwheat groats in your oven. Roast them at 180°C (350°F) for 50 minutes, while stirring on occasion.");
RecipePart buckwheat_tea_roasting = create_part("roasting");
-add_instruction(&buckwheat_tea_roasting, "Bring a pan to medium heat, add <i>30 ml</i> of <a href='buckwheat_groats'>raw buckwheat groats</a>. ");
+add_instruction(&buckwheat_tea_roasting, "Bring a pan to medium heat, add <i>30 ml (2 tbsp)</i> of <a href='buckwheat_groats'>raw buckwheat groats</a>. ");
add_instruction(&buckwheat_tea_roasting, "Toast the buckwheat_groats until they're fragrant and lightly browned, all while stirring constantly. Do this for about <u>5 minutes</u>. Then, lower the heat and continue to toast the groats until they turn a deep brown color (~5 minutes, depending on the temperature of the pan). Continue stirring, and watch them so they don't burn. ");
add_instruction(&buckwheat_tea_roasting, "Transfer to a bowl, let cool. ");
add_serving(&buckwheat_tea_roasting, &buckwheat_groats, "30 ml");
@@ -69,7 +69,7 @@ add_part(&buckwheat_tea, &buckwheat_tea_infusion);
Recipe tzaziki = create_recipe("tzaziki", sauce, "8 servings", 20191206, 10);
set_description(&tzaziki, "Making tzaziki is easy. This is a basic recipe that works well enough with all kinds of substitutions, depending on dietary restrictions.<br /><br /><b>Substitutions</b><br /><br />It is possible to use <a href='sunflower_seeds.html'>sunflower seeds</a> and <a href='tofu.html'>tofu</a> to replace the hemp seeds. In this recipe, I used half hemp and half soy, because hemp, while being nutritious, is not cheap. Using just <a href='shelled_hemp_seeds.html'>shelled hemp seeds</a> is very possible.<br /><br />If using sunflower seeds, you should pre-soak them for 1-2h prior to blending. If using only tofu, you may not require extra water in the recipe.<br /><br />");
RecipePart tzaziki_sauce = create_part("sauce");
-add_instruction(&tzaziki_sauce, "Blend <i>170g (1/2 cup)</i> of <a href='shelled_hemp_seeds_.html'>shelled hemp seeds </a> with <i>225g</i> of <a href='soft_tofu.html'>soft tofu</a>, <i>3 cloves</i> of <a href='garlic.html'>garlic</a>, <i>60 ml</i> of <a href='water.html'>water</a> and the juice of <i>1</i> <a href='lemon.html'>lemon</a>.");
+add_instruction(&tzaziki_sauce, "Blend <i>170g (1/2 cup)</i> of <a href='shelled_hemp_seeds_.html'>shelled hemp seeds </a> with <i>225g</i> of <a href='soft_tofu.html'>soft tofu</a>, <i>3 cloves</i> of <a href='garlic.html'>garlic</a>, <i>60 ml (1/4 cup)</i> of <a href='water.html'>water</a> and the juice of <i>1</i> <a href='lemon.html'>lemon</a>.");
add_instruction(&tzaziki_sauce, "Mince the <a href='fresh_dill.html'>fresh dill</a> and <a href='peppermint.html'>peppermint</a>, set aside.");
add_instruction(&tzaziki_sauce, "Cut <i>1</i> cucumber into small cubes.");
add_instruction(&tzaziki_sauce, "Add <a href='fresh_dill.html'>fresh dill</a>, <a href='peppermint.html'>peppermint</a>, the cubed <a href='persian_cucumbers.html'>persian cucumbers</a> and <i>1 pinch</i> of <a href='salt.html'>salt</a> to the rest of the ingredients and mix well.");
@@ -90,9 +90,9 @@ Recipe spicy_stirfry_chickpeas = create_recipe("spicy stirfry chickpeas", dinner
set_description(&spicy_stirfry_chickpeas, "If someone was to ask me which food I could eat forever without stopping, I'd answer chickpeas. There's a TON of different ways to prepare them, and all of these ways are delicious. They can be baked, squished, pureed, ground, sprouted and baked. Their versatility make my life easier, I can eat them everyday and it doesn't ever get boring.<br /><br /><b>Nutrition</b>: Legumes is an important part of the diet, and one of the best plant sources of <b>lysine</b>, one of 9 essential amino acids required for good health. Protein is necessary for muscles, bones, hormones, digestive enzymes, to absorb nutrients and to rebuild cells. If you eat 1/2 cup dry beans a day, your daily protein needs are covered.<br /><br />Another plus is that dry chickpeas keep a long, long time. If you keep them in air-tight containers they will last even longer, because moisture and oxygen is the enemy of all beans. Oxygen makes the bean oils rancid overtime. You can store them for 5+ yrs if you add oxygen absorbers (packet consisting of powdered iron oxide) to the containers. I like to buy them in bulk and cook them as needed. An advantage of buying them dry is that it is cheap, and they taste better (honest). Read about <a href='https://extension.usu.edu/foodstorage/howdoi/dry_beans' target='_blank'>storing dry beans</a>.<br /><br /><b>Recommendations</b><br /><br />Adding a <a href='bay_leaf.html'>bay leaf</a>, a bit of <a href='onion.html'>onion</a> or a clove or two of <a href='garlic.html'>garlic</a> to the cooking water add a subtle seasoning to the <a href='chickpeas.html'>chickpeas</a> and boost flavor.<br /><br />");
RecipePart spicy_stirfry_chickpeas_marinade = create_part("marinade");
add_instruction(&spicy_stirfry_chickpeas_marinade, "Cook <i>125 g (3/4 cup)</i> of dried <a href='chickpeas.html'>chickpeas</a> (see <a href='#chickpeas.html'>instructions</a>), or use 1 can (15oz).");
-add_instruction(&spicy_stirfry_chickpeas_marinade, "Mix the marinade ingredients together in a wide bowl, and add the <i>250 g</i> of cooked <a href='chickpeas.html'>chickpeas</a> (or 15-19 oz can) and <i>175g</i> of cubed <a href='tofu.html'>tofu</a>. Leave to marinate <u>at least a few hours</u>. <u>Overnight</u> is even better.");
+add_instruction(&spicy_stirfry_chickpeas_marinade, "Mix the marinade ingredients together in a wide bowl, and add the <i>250 g</i> of cooked <a href='chickpeas.html'>chickpeas</a> (or 15-19 oz can) and <i>150g (1/3 pack firm tofu)</i> of cubed <a href='tofu.html'>tofu</a>. Leave to marinate <u>at least a few hours</u>. <u>Overnight</u> is even better.");
add_serving(&spicy_stirfry_chickpeas_marinade, &chickpeas, "250 g, cooked");
-add_serving(&spicy_stirfry_chickpeas_marinade, &tofu, "175g cubed, firm");
+add_serving(&spicy_stirfry_chickpeas_marinade, &tofu, "150g cubed, firm");
add_serving(&spicy_stirfry_chickpeas_marinade, &soy_sauce, "10 ml");
add_serving(&spicy_stirfry_chickpeas_marinade, &balsamic_vinegar, "5 ml");
add_serving(&spicy_stirfry_chickpeas_marinade, &arrowroot_starch, "15 ml");
@@ -127,7 +127,7 @@ add_part(&spicy_stirfry_chickpeas, &spicy_stirfry_chickpeas_stir_fry);
Recipe scrambled_chickpeas = create_recipe("scrambled chickpeas", sidedish, "2 servings", 20190625, 15);
set_description(&scrambled_chickpeas, "An ingredient that is important in my galley, is <a href='chickpea_flour.html'>chickpea flour</a>, also known as garbanzo flour, gram flour and besan flour. It is not an essential ingredient, but I really love it. It helps to give my meals variety, plus it has a long shelf life due to the low-moisture and low-fat content.<br /><br /><img src='../media/recipes/scrambled_chickpeas_2.jpg'><br /><br />Chickpea flour has a texture and taste that is ideal for savoury pancakes or faux-omelettes. As this recipe suggests, it also makes a very good alternative to scrambled tofu.<br /><br /><b>Flavors</b><br /><br />You can add extra flavourings, like chili pepper flakes, curry powder, cumin, smoked paprika or liquid smoke for an extra kick.<br /><br /><b>Recommendations</b><br /><br />I like to eat scrambled chickpeas with a side of sliced avocado, topped with a drizzle of sambal oelek or <a href='sriracha.html'>sriracha</a>. Sometimes when I make meal salads, I add scrambled chickpeas for bulk. Another meal I enjoy with this recipe is a sort of ovenless deconstructed <a href='pate_chinois.html'>pate chinois</a> (quebec-style sheperd's pie), I eat it with mashed potatoes, corn and sambal oelek. You can also make this with cooked chickpeas by smashing them with a fork and mixing them up with nutritional yeast, salt and other flavourings.<br /><br /><img src='../media/recipes/scrambled_chickpeas_3.jpg'/><br /><br />");
RecipePart scrambled_chickpeas_scrambled_chickpeas = create_part("scrambled chickpeas");
-add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "In a bowl, mix <i>60 g (1/2 cup)</i> of <a href='chickpea_flour.html'>chickpea flour</a>, <i>30 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>15 ml</i> of <a href='tahini.html'>tahini</a>, a <i>pinch</i> of <a href='salt.html'>salt</a> and <i>160 ml</> of <a href='water.html'>water</a>.");
+add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "In a bowl, mix <i>60 g (1/2 cup)</i> of <a href='chickpea_flour.html'>chickpea flour</a>, <i>30 g (1/4 cup)</i> of <a href='nutritional_yeast.html'>nutritional yeast</a>, <i>15 ml (1 tbsp)</i> of <a href='tahini.html'>tahini</a>, a <i>1.25 (1/4 tsp)</i> of <a href='salt.html'>salt</a> and <i>160 ml</> of <a href='water.html'>water</a>.");
add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "Bring a non-stick pan to medium heat. Sprinkle a bit water in the pan, if it sizzles pour the contents of the bowl into the pan. (this will make it stick less)");
add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "Let mixture heat for <u>3-5 minutes</u>.");
add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "When the edges start to cook, flip it and start to break it apart with the side of the spatula.");
@@ -136,7 +136,7 @@ add_instruction(&scrambled_chickpeas_scrambled_chickpeas, "NOTE: I like to use a
add_serving(&scrambled_chickpeas_scrambled_chickpeas, &chickpea_flour, "60 g");
add_serving(&scrambled_chickpeas_scrambled_chickpeas, &nutritional_yeast, "30 g");
add_serving(&scrambled_chickpeas_scrambled_chickpeas, &tahini, "15 ml");
-add_serving(&scrambled_chickpeas_scrambled_chickpeas, &salt, "to taste");
+add_serving(&scrambled_chickpeas_scrambled_chickpeas, &salt, "1.25 ml");
add_serving(&scrambled_chickpeas_scrambled_chickpeas, &water, "160 ml");
add_part(&scrambled_chickpeas, &scrambled_chickpeas_scrambled_chickpeas);
