commit: fb7aaa75ab57a4e0306aec3881ececd54ba48dcb
parent feb6a468b5fc9f3ecd9ae6ff869d19f189931495
Author: Rekka <rekkabell@gmail.com>
Date: Fri, 15 Nov 2019 10:30:48 -0500
.
Diffstat:
2 files changed, 3 insertions(+), 2 deletions(-)
diff --git a/index.html b/index.html
@@ -4,6 +4,7 @@
<meta charset="utf-8">
<meta name="description" content="Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
+ <a rel="me" href="https://merveilles.town/@rek">Mastodon</a>
<!-- Twitter -->
<meta name="twitter:card" content="summary">
<meta name="twitter:site" content="@RekkaBell">
diff --git a/scripts/database/pages.ndtl b/scripts/database/pages.ndtl
@@ -3,7 +3,7 @@ ABOUT
BREF : We started {*Grimgrains*} to teach ourselves how to cook. This blog, which now doubles as a travel diary, helps measure our progress, while giving us another creative output. We cook and travel, and adapt to the local produce whenever possible. All of the recipes we make are plant-based, and tree-nut free.
LONG
& We are {{Rekka Bellum|http://kokorobot.ca/}}, an illustrator, and {{Devine Lu Linvega|http://xxiivv.com}}, an artist/musician, living on a small sailboat somewhere on the shores of the Pacific Ocean. Hundredrabbits is the name of our {{floating studio|http://100r.co}}, we make {{games|https://100r.co/pages/games.html}}, {{tools|https://100r.co/pages/tools.html}} and delicious recipes as we travel.
- & This website showcases our favourite creations, along with hand-drawn illustrations for {{each ingredient|ingredients-list}}. You can contact us on our twitter {{@grimgrains|http://twitter.com/grimgrains}}, or by email at rekkabell at gmail dot com.
+ & This website showcases our favourite creations, along with hand-drawn illustrations for {{each ingredient|ingredients-list}}. You can contact us on our twitter {{@grimgrains|http://twitter.com/grimgrains}} or via <a rel="me" href="https://merveilles.town/@rek">Mastodon</a>
* Copyright policy
& You may adapt our recipes, but a link back or mention would be nice :).
& The assets of grimgrains.com, unless stated otherwise, are {{©hundredrabbits|http://100r.co/}}. Photographs, drawings or text should not be used, published, reprinted or modified without our permission. The source code of the website is under the {{MIT License|https://github.com/hundredrabbits/Grimgrains/blob/master/LICENSE}}.
@@ -78,7 +78,7 @@ NUTRITION
- Whole grain bread
& Plant foods are rich in iron, but because iron from plant sources is harder for our bodies to absorb it is important to consume twice as much. Including foods with {*vitamin c*} permits the body to better absorb iron.
& Iron-rich plant foods are high in {*phytic acid*}, a compound that binds to iron and other minerals and that makes it difficult for our bodies to absorb. Avoiding foods that contain phytic acid isn't necessary, but it's important to eat them in a way that minimizes their effects on iron. Adding vitamin C-rich foods — like 1/2 cup of cauliflower or a cup of orange juice — can increase iron absorption of plant foods by as much to 4 to 6 times. Fermentation can also improve absorption. Eating sourdough or bread leavened with yeast instead of other grains can help.
- & Other iron inhibitors include: coffee, camomille and peppermint tea, as well as spices like turmeric and coriander, or calcium rich foods.
+ & Other iron inhibitors include: coffee, chamomille and peppermint tea, as well as spices like turmeric and coriander, or calcium rich foods.
* Calcium
> <hr class='stroke' />
% pages/calcium.jpg
