commit: ecf9a360bb1fa02a327fcf434d0a8b5e1e2de62a
parent 0d5c29f416a9728fa900f22532ccc125d0129673
Author: rekkabell <rekkabell@gmail.com>
Date: Tue, 21 Jan 2020 09:16:10 -0500
day 14
Diffstat:
1 file changed, 41 insertions(+), 3 deletions(-)
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,6 +1,6 @@
<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a></p>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a> | <a href='#day14'>day 14</a></p>
<h1 id='day1'>Day 1</h1>
@@ -560,4 +560,42 @@
<ul>
<li>140 g (~3/4 cup) short grain white rice</li>
<li>30 g (2 tbsp) grain mix: hemp hearts, flax seeds and chia seeds</li>
-</ul>-
\ No newline at end of file
+</ul>
+
+<h1 id='day14'>Day 14</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had left-over butter chickpeas from <a href='#day13'>day 13</a>, had it over black rice.</p>
+
+<ul>
+ <li>140 g (3/4 cup) cup black rice</li>
+</ul>
+
+<h2>Dinner</h2>
+
+<p>Had some rotini (made with ancient grains: sorghum, amaranth etc) sauteed in garlic, chili sauce.</p>
+
+<ul>
+ <li>170 g rotini</li>
+ <li>Spicy vegetable oil (homemade)</li>
+ <li>1/2 yellow onion</li>
+ <li>3 cloves of garlic</li>
+ <li>1/2 green bell pepper</li>
+ <li>Sundried tomatoes</li>
+</ul>
+
+<p>Bring a pan at medium-high heat, add spicy vegetable oil (regular oil). When hot, add chopped onion and cook until browned, then add garlic (at this point you can add dried chili flakes, if you've used regular oil). Cook for 1-2 extra minutes, then add chopped green bell pepper. Sautee for an additional 1-2 minutes, add chopped sundried tomatoes and rotini. Season with salt and black pepper, toss to coat, and serve in two bowls.</p>+
\ No newline at end of file
