commit: d7300797efd2db62e85fe24d3622249e9b41e9b8
parent 06251985b0dca35ace38606d7f6645219ba8d3fc
Author: Rekka <rekkabell@gmail.com>
Date: Tue, 25 Jun 2019 18:40:33 +0900
New recipe scrambled chickpeas
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4 files changed, 33 insertions(+), 0 deletions(-)
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diff --git a/scripts/database/recipes.ndtl b/scripts/database/recipes.ndtl
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DATABASE.recipes = `
+Scrambled chickpeas
+ DATE : 2019-06-25
+ TAGS
+ basic
+ TIME : 15
+ SERV : 2 servings
+ DESC
+ & An ingredient that is important in my galley, is {{chickpea flour}}, also known as garbanzo flour, gram flour and besan flour. It is not an essential ingredient, but I really love it. It helps to give my meals variety, plus it has a long shelf life due to the low-moisture and low-fat content — making it perfect for boat-living.
+ % recipes/scrambled.chickpeas.2.jpg
+ & Chickpea flour has a texture and taste that makes it perfect for savoury pancakes or for faux-omelettes. I often use it to replace eggs in recipes. As this recipe suggests, it also makes a very good alternative to scrambled tofu.
+ & {*Flavors*}
+ & You can add extra flavourings, like chili pepper flakes, curry powder, cumin, smoked paprika or liquid smoke for an extra kick.
+ & {*Recommendations*}
+ & I like to eat scrambled chickpeas with a side of sliced avocado, topped with a drizzle of sambal oelek or {{sriracha}}. Sometimes when I make meal salads, I add scrambled chickpeas for bulk. Another meal I enjoy with this recipe is a sort of ovenless deconstructed {{pate chinois}} (quebec-style sheperd's pie), I eat it with mashed potatoes, corn and sambal oelek. You can also make this with cooked chickpeas by smashing them with a fork and mixing them up with nutritional yeast, salt and other flavourings.
+ % recipes/scrambled.chickpeas.3.jpg
+
+ INST
+ Scrambled chickpeas
+ - In a bowl, mix {_1/2 cup_} of {{chickpea flour}}, {_1/4 cup_} of {{nutritional yeast}}, {_1 tbsp_} of {{tahini}} and a {_pinch_} of {{salt}}.
+ - Bring a non-stick pan to medium heat. Sprinkle a bit water in the pan, if it sizzles pour the contents of the bowl into the pan. (this will make it stick less)
+ - Let mixture heat for {#3-5 minutes#}.
+ - When the edges start to cook, flip it and start to break it apart with the side of the spatula.
+ - Let it cook {#for a minute#}, then continue to break it apart further. You'll need to do this repeatedly, until the mixture is broken up into smaller bits and until it has become dry and crisp for {#8-10 minutes or so#}. When cooking, it's important to stir often, and to constantly break it up into smaller bits so all sides can can cook.
+ - NOTE: I like to use a spatula and a fork to break it up, and also to brush some of the batter off the spatula (it is very wet in the beginning and is a bit sticky). Serve into salads, or as a side for other dishes.
+
+ INGR
+ Main
+ Chickpea flour : 1/2 cup
+ Nutritional yeast : 1/4 cup
+ Tahini : 1 tbsp
+ Salt : to taste
+ Water : 2/3 cup
+
CHEESE
DATE : 2019-06-09
TAGS
