commit: b55d7ee59fa34f820fdc653284cb9e793f9dd0dd
parent a7f7deb6cfd4313e8b1eaa548d55f490dbd497e9
Author: rekkabell <rekkabell@gmail.com>
Date: Thu, 16 Jan 2020 09:24:35 -0500
day 10
Diffstat:
2 files changed, 48 insertions(+), 30 deletions(-)
diff --git a/site/meals.html b/site/meals.html
@@ -1,16 +1,6 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@RekkaBell'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@RekkaBell'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><title>GrimGrains — Meals</title><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul></nav><main><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<ul>
- <li><a href='#day1'>day 1</a></li>
- <li><a href='#day2'>day 2</a></li>
- <li><a href='#day3'>day 3</a></li>
- <li><a href='#day4'>day 4</a></li>
- <li><a href='#day5'>day 5</a></li>
- <li><a href='#day6'>day 6</a></li>
- <li><a href='#day7'>day 7</a></li>
- <li><a href='#day8'>day 8</a></li>
- <li><a href='#day9'>day 9</a></li>
-</ul>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a></p>
<h1 id='day1'>Day 1</h1>
@@ -385,15 +375,35 @@
<li>1 carrot, diced</li>
<li>1 parsnip, diced</li>
<li>1 potato, diced</li>
- <li> 70 g (1/3 cup) of brown lentils</li>
+ <li>70 g (1/3 cup) of brown lentils</li>
<li>10 g (2 tsp) cumin</li>
<li>5 g (1 tsp) chili pepper flakes</li>
<li>5 g (1 tsp) smoked paprika</li>
<li>5 g (1 tsp) dried oregano</li>
<li>2.5 g (1/2 tsp) cayenne pepper</li>
- <li>1 798ml can of diced tomatoes</li>
+ <li>1 795 ml (28 oz) can of diced tomatoes</li>
<li>480 ml (2 cups) vegetable broth</li>
<li>5 ml (1 tsp) red wine vinegar</li>
</ul>
-<p>In a big pot, heat 15 ml (1 tbsp) of vegetable oil at medium heat. Add the onion, cook for 3-5 minutes until browned. Add minced garlic, cook for 1-2 minutes, then add the chopped carrot, parsnip and potato. Stir to combine and cook for 5-10 minutes. Add spices, cook for a minute, then add can of diced tomatoes and the brown lentils. Stir to combine. When chili starts to bubble, reduce heat and let simmer for 30 minutes. Optionally, you can transfer 360 ml (1 1/2 cups) of the chili to a blender or food processor, and turn it into puree to make the chili thicker. Transfer pureed chili back to pot, then stir in salt, black pepper and the red wine vinegar.</main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>-
\ No newline at end of file
+<p>In a big pot, heat 15 ml (1 tbsp) of vegetable oil at medium heat. Add the onion, cook for 3-5 minutes until browned. Add minced garlic, cook for 1-2 minutes, then add the chopped carrot, parsnip and potato. Stir to combine and cook for 5-10 minutes. Add spices, cook for a minute, then add can of diced tomatoes and the brown lentils. Stir to combine. When chili starts to bubble, reduce heat and let simmer for 30 minutes. Optionally, you can transfer 360 ml (1 1/2 cups) of the chili to a blender or food processor, and turn it into puree to make the chili thicker. Transfer pureed chili back to pot, then stir in salt, black pepper and the red wine vinegar (or sherry).</p>
+
+<h1 id='day10'>Day 10</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had left-over chili from <a href='#day_9'>day 9</a>. Devine had it over wholegrain pasta (as a thick sauce), and I (Rek) had it as is, with some spelt bread on the side.</p>
+</main><footer><a href='about.html'>Grimgrains</a> © 2014—2020<br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>+
\ No newline at end of file
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,16 +1,6 @@
<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<ul>
- <li><a href='#day1'>day 1</a></li>
- <li><a href='#day2'>day 2</a></li>
- <li><a href='#day3'>day 3</a></li>
- <li><a href='#day4'>day 4</a></li>
- <li><a href='#day5'>day 5</a></li>
- <li><a href='#day6'>day 6</a></li>
- <li><a href='#day7'>day 7</a></li>
- <li><a href='#day8'>day 8</a></li>
- <li><a href='#day9'>day 9</a></li>
-</ul>
+<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a></p>
<h1 id='day1'>Day 1</h1>
@@ -385,15 +375,34 @@
<li>1 carrot, diced</li>
<li>1 parsnip, diced</li>
<li>1 potato, diced</li>
- <li> 70 g (1/3 cup) of brown lentils</li>
+ <li>70 g (1/3 cup) of brown lentils</li>
<li>10 g (2 tsp) cumin</li>
<li>5 g (1 tsp) chili pepper flakes</li>
<li>5 g (1 tsp) smoked paprika</li>
<li>5 g (1 tsp) dried oregano</li>
<li>2.5 g (1/2 tsp) cayenne pepper</li>
- <li>1 798ml can of diced tomatoes</li>
+ <li>1 795 ml (28 oz) can of diced tomatoes</li>
<li>480 ml (2 cups) vegetable broth</li>
<li>5 ml (1 tsp) red wine vinegar</li>
</ul>
-<p>In a big pot, heat 15 ml (1 tbsp) of vegetable oil at medium heat. Add the onion, cook for 3-5 minutes until browned. Add minced garlic, cook for 1-2 minutes, then add the chopped carrot, parsnip and potato. Stir to combine and cook for 5-10 minutes. Add spices, cook for a minute, then add can of diced tomatoes and the brown lentils. Stir to combine. When chili starts to bubble, reduce heat and let simmer for 30 minutes. Optionally, you can transfer 360 ml (1 1/2 cups) of the chili to a blender or food processor, and turn it into puree to make the chili thicker. Transfer pureed chili back to pot, then stir in salt, black pepper and the red wine vinegar.-
\ No newline at end of file
+<p>In a big pot, heat 15 ml (1 tbsp) of vegetable oil at medium heat. Add the onion, cook for 3-5 minutes until browned. Add minced garlic, cook for 1-2 minutes, then add the chopped carrot, parsnip and potato. Stir to combine and cook for 5-10 minutes. Add spices, cook for a minute, then add can of diced tomatoes and the brown lentils. Stir to combine. When chili starts to bubble, reduce heat and let simmer for 30 minutes. Optionally, you can transfer 360 ml (1 1/2 cups) of the chili to a blender or food processor, and turn it into puree to make the chili thicker. Transfer pureed chili back to pot, then stir in salt, black pepper and the red wine vinegar (or sherry).</p>
+
+<h1 id='day10'>Day 10</h1>
+<h2>Breakfast</h2>
+
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+</ul>
+
+<h2>Lunch</h2>
+
+<p>Had left-over chili from <a href='#day_9'>day 9</a>. Devine had it over wholegrain pasta (as a thick sauce), and I (Rek) had it as is, with some spelt bread on the side.</p>
