commit: aea27c3fe3fc7214d72c435c9da840c427b1fabb
parent 79366bd6af286ad88adcf2517bbc684aa90b05ee
Author: Rekka Bell <rekkabell@gmail.com>
Date: Thu, 21 Oct 2021 13:23:57 -0700
Merge pull request #56 from FiXato/patch-1
A variety of typo fixes.
Diffstat:
1 file changed, 16 insertions(+), 16 deletions(-)
diff --git a/src/inc/lactofermentation.htm b/src/inc/lactofermentation.htm
@@ -4,17 +4,17 @@
<p>Lacto-fermentation is a way to preserve any vegetable using salt, and the bacterium (lactobacillus) already present on the vegetables.</p>
-<p>When microbial activity occurs, lactic acid is secreted, as well as carbon dioxide(CO2) and a variety of enzymes. Creating an acidic environment makes it near impossible for bad bacteria to establish themselves, even if they are present. Overtime, the mixture eventually achieves a state of balance, and fermentation stops. Conserving vegetables this way can last many years, even when stored at room temperature</p>
+<p>When microbial activity occurs, lactic acid is secreted, as well as carbon dioxide (CO&b2;) and a variety of enzymes. Creating an acidic environment makes it near impossible for bad bacteria to establish themselves, even if they are present. Over time, the mixture eventually achieves a state of balance, and fermentation stops. Conserving vegetables this way can last many years, even when stored at room temperature.</p>
<p>Preserving food by lacto-fermentation keeps vitamins intact, and in some vegetables, increases its nutritional value. Fermentation also improves the immune system, and digestibility of the food, making them easier for our systems to assimilate.</p>
<h3>General Tips</h3>
<ul>
<li><b>Limit air space</b>: A half-filled jar is guaranteed failure.</li>
- <li><b>Don't open jars for 3 weeks</b>: Keep air out is essential to a good fermentation.</li>
- <li><b>Don't eyeball it</b>: Weigh everything in the beggining, follow recipes exactly to get a feel for how many vegetables can fit in a jar.</li>
+ <li><b>Don't open jars for 3 weeks</b>: Keeping air out is essential to a good fermentation.</li>
+ <li><b>Don't eyeball it</b>: Weigh everything in the beginning, follow recipes exactly to get a feel for how many vegetables can fit in a jar.</li>
<li><b>Use pickling salt</b>: Avoid salt with anti-caking agents or iodine.</li>
- <li><b>Ferment in the fall</b>: Ones fermented in the fall will be more successful than in the summer. Winter veg stay more firm than summer veg.</li>
+ <li><b>Ferment in the fall</b>: Ones fermented in the fall will be more successful than in the summer. Winter veg stay firmer than summer veg.</li>
</ul>
<h3>Table of Contents</h3>
@@ -45,7 +45,7 @@
<p><b>Dry-salt method</b>. The dry-salting method requires that vegetables be chopped or shredded, for only with lots of surface area exposed can the salt pull water out of the vegetables. It's necessary to massage the vegetables and salt mix with your hands to help draw out the water. Compressing them in the jar will further remove more water, and eliminate air pockets between vegetables. This method is ideal for vegetables that contain lots of water. The water in the veg will usually be enough to cover them entirely, if this isn't the case, it's necessary to add more brine. Root vegetables sliced thinly usually leech out enough water by themselves.</p>
-<p><b>Brine method</b>. The brine method requires that the chopped vegetables be submerged in brine. The brine consists of pickling salt dissolved in water. This method is ideal for vegetables with less water content (ex: cauliflower, brussel sprouts, small white onions etc) or those cut in large chunks (ex: large carrot chunks instead of julienned carrots). The brine ought to be cold, not warm (only exception is with cucumbers). Veg in brine may soften more than those process using the dry-salt method.</p>
+<p><b>Brine method</b>. The brine method requires that the chopped vegetables be submerged in brine. The brine consists of pickling salt dissolved in water. This method is ideal for vegetables with less water content (ex: cauliflower, brussel sprouts, small white onions, etc) or those cut in large chunks (ex: large carrot chunks instead of julienned carrots). The brine ought to be cold, not warm (only exception is with cucumbers). Veg in brine may soften more than those processed using the dry-salt method.</p>
<p>In both cases, the brine prevents exposure to oxygen, creating the perfect environment for lacto-fermentation.</p>
@@ -57,7 +57,7 @@
<p>When pickling vegetables, use <b>pickling salt</b>. Pickling salt is sodium chloride without added iodine or anti-caking agents. Iodine kills the lactobacillus present on all fresh vegetables, a bacterium that is an essential part of the lactic-acid fermentation process.</p>
-<p>We recommended <b>10 g of salt per kg of vegetables</b>, or 1% per weight. If you don't have a scale (although I reccommend you get one, thrift stores are FULL of them), 1 tsp equals about 5g of salt.</p>
+<p>We recommended <b>10 g of salt per kg of vegetables</b>, or 1% per weight. If you don't have a scale (although I recommend you get one, thrift stores are FULL of them), 1 tsp equals about 5g of salt.</p>
<p>Salt essentially slows fermentation and enzyme activity and thereby prolongs the preservation potential. Temperature also impacts upon the speed of fermentation (fermentation occurs faster in summer than winter). If we preserve vegetables with the goal of eating them much later, we add more salt, if the goal is to eat it as soon as it's ready, we use less.</p>
@@ -95,9 +95,9 @@
<h3 id='shelflife'>Shelf life of lacto-fermented foods</h3>
-<p>Unlike canned foods, most vegetables preserved by fermentation will not last forever. How long they last depends on the pH, salinity, how they're stored, overall humidity of the environment etc.</p>
+<p>Unlike canned foods, most vegetables preserved by fermentation will not last forever. How long they last depends on the pH, salinity, how they're stored, overall humidity of the environment, etc.</p>
-<p>Lacto-fermented foods are alive. Eventually they'll yield to other organisms and acidify, or soften to a point that will render it uneatable. Fermenting foods this way prolongs their shelf life, but it is in no way infinite.</p>
+<p>Lacto-fermented foods are alive. Eventually they'll yield to other organisms and acidify, or soften to a point that will render it unedible. Fermenting foods this way prolongs their shelf life, but it is in no way infinite.</p>
<h3 id='sunlight'>Sunlight</h3>
@@ -107,7 +107,7 @@
<h3 id='jars'>What kind of jar to use</h3>
-<p>Which ever vessel you choose, it's important to remember that you have to allow for the jars to 'burp' out carbon dioxide(CO2).</p>
+<p>Which ever vessel you choose, it's important to remember that you have to allow for the jars to 'burp' out CO&b2;.</p>
<p><b>Spring-top jars.</b> (See above image) Our favorite jar type is the spring-top variety with the rubber seal and metal fastenings. If under pressure, the jar will 'burp' itself without letting air inside. It is a simple, no-fuss option.</p>
@@ -115,7 +115,7 @@
<p><b>Crock</b>. If you plan to process a lot of vegetables, using a larger, open container makes sense, but it's important to keep all vegetables well-submerged in the brine and to cover the container with a bag to keep air from coming in. "Cover the chopped salted vegetables with a plate that fits inside the crock and sits on the surface of the vegetables, then weigh the plate down, usually with a gallon-size jug full of water, to keep the vegetables submerged under their juices and thereby protect them from oxygen. Finally, I cover the whole setup with a cloth to keep flies out. Often, I tie a string around the cloth to secure it." (Sandor Katz) The important thing is that all vegetables stay in the brine during the fermentation period. This method isn't suitable for long-term preservation, it's necessary to transfer its contents to smaller jars after the 2 week fermentation period. This method is also useful if you plan to eat the vegetables right away, after the first week.</p>
-<p><b>Canning jars</b>. Using canning jars is fine, but the metal lids may corrode because of the acidity of the fermenation. Also, it's necessary to burp the jars by hand, otherwise they may explode from the pressure. The top of the jar will give you clear signs that it needs to be burped, it'll bulge outward.</p>
+<p><b>Canning jars</b>. Using canning jars is fine, but the metal lids may corrode because of the acidity of the fermentation. Also, it's necessary to burp the jars by hand, otherwise they may explode from the pressure. The top of the jar will give you clear signs that it needs to be burped, it'll bulge outward.</p>
<h3 id='openedjar'>What to do when a jar is opened</h3>
@@ -130,7 +130,7 @@
<h3 id='spices'>Spices</h3>
-<p>Vegetables can be fermented alone, or with spices. Kimchi is typically spiced with chilies(dry or fresh), ginger, garlic, and onions, scallions, shallots, or leeks. Sauerkraut is often processed with juniper berries, caraway, dill, and celery seeds. Most of these traditional spices act as mold inhibitors, although this doesn't mean that they can prevent mold entirely, but it can help slow their growth.</p>
+<p>Vegetables can be fermented alone, or with spices. Kimchi is typically spiced with chilies (dry or fresh), ginger, garlic, and onions, scallions, shallots, or leeks. Sauerkraut is often processed with juniper berries, caraway, dill, and celery seeds. Most of these traditional spices act as mold inhibitors, although this doesn't mean that they can prevent mold entirely, but it can help slow their growth.</p>
<p>Many spices have medicinal or antiviral properties that make them attractive additions to ferments, like turmeric. Whole cumin, coriander, fenugreek and mustard seeds add wonderful depth to a variety of vegetables. Experiment, see what you like best.</p>
@@ -148,9 +148,9 @@
<p><b>Cabbage</b>. Make sauerkraut, or kimchi. This is a great vegetable to start with. It's cheap, and tastes amazing. Use red and green cabbage, both are good. Good for long-term storage.</p>
<p><b>Radish</b>. Delicious when mixed into kimchi, or mixed with red onions in brine. Good for long-term storage.</p>
-<p><b>Carrots</b>. Whether fermented in brine or with salt, carrots are delicious. We prefer ours cut thin and processed with just salt, because they stay firm and have more flavor than in brine. They're also cheap, and plentiful. We like to add carrots to our kimchi, or to ferment it with garlic, ground mustard seeds and turmeric.</p>
+<p><b>Carrots</b>. Whether fermented in brine or with salt, carrots are delicious. We prefer ours cut thin and processed with just salt, because they stay firm and have more flavor than in brine. They're also cheap, and plentiful. We like to add carrots to our kimchi, or to ferment it with garlic, ground mustard seeds and turmeric.</p>
<p><b>Yellow or red Onions</b>. Onions are tasty when fermented alone, or alongside other vegetables like cauliflower in brine. The red from red onions will leech into the brine and color the other vegetables, it looks great and tastes great too. Red onions are less 'aggressive' than yellow onions.</p>
-<p><b>Cauliflower</b>. When mixed with red onions in brine cauliflower develop a deep and amazing citrusy flavor. The taste gets better after a month. They stay nice and crispy even after many weeks.</p>
+<p><b>Cauliflower</b>. When mixed with red onions in brine, cauliflower develop a deep and amazing citrusy flavor. The taste gets better after a month. They stay nice and crispy even after many weeks.</p>
<p><b>Eggplants</b>. Eggplants mixed with spices like oregano, garlic, chili flakes and basil in brine taste fantastic! These are one of our favorites. (See notes in section below on preparing eggplant).</p>
<p>Other great veg to ferment include turnips, beets, parsnips, rutabaga, celery root, parsley root, and burdock.</p>
@@ -158,10 +158,10 @@
<h3 id='vegetables'>Notes on specific vegetables</h3>
<p><b>Beets</b>. Beets are delicious, but have a very violent fermentation, due to the presence of sugar. The jar will ooze and spit, so be sure to place a plate under it. Beets with salt will develop a thick syrup that not everyone may enjoy, in that case it may be better to use brine.</p>
-<p><b>Eggplants</b>. Remove the skin. The skin doesn't soften much, and it is difficult to chew. It's also necessary to let massage the salt into the cut eggplants before hand to draw out the water, doing this will make them less bitter and they'll absorb the brine better. Eggplants don't keep as long as other veg, they'll get too acidic after 6 months.</p>
+<p><b>Eggplants</b>. Remove the skin. The skin doesn't soften much, and it is difficult to chew. It's also necessary to let massage the salt into the cut eggplants beforehand to draw out the water, doing this will make them less bitter and they'll absorb the brine better. Eggplants don't keep as long as other veg; they'll get too acidic after 6 months.</p>
<p><b>Tomatoes</b>. Like eggplants, tomatoes become more acidic with time and shouldn't be left to ferment too long.</p>
<p><b>Garlic</b>. Best to use up early summer garlic for best flavor.</p>
-<p><b>Zucchini</b>. Pick in end of season zucchini, they'll keep longer.</p>
+<p><b>Zucchini</b>. Pick end of season zucchini, they'll keep longer.</p>
<p><b>Bell peppers</b>. Pick end of season peppers, they'll keep longer. Early summer peppers will soften too much.</p>
<p><b>Cucumbers</b>. Pick end of season cucumbers. Use very fresh cucumbers if you want them to stay crisp. Cut off the little brown end where the flower of the plant grows, apparently it helps them stay firm.</p>
<p><b>Mushrooms</b>. Preparation depends on the kind of mushroom. Fermentation does 'cook' them, but some have problem compounds that might cause gastro-intestinal issues. For some varieties it might be necessary to cook them at high heat (boil) first. Also, many varieties break down during fermentation and become 'mush'.</p>
@@ -183,7 +183,7 @@
<h3><a id="resources">Resources</a></h3>
<ul>
- <li><a href='https://nicrunicuit.com/' target="_blank">Ni Cru Ni Cuit(french)</a> by Marie-Claire Frédéric.</li>
+ <li><a href='https://nicrunicuit.com/' target="_blank">Ni Cru Ni Cuit (French)</a> by Marie-Claire Frédéric.</li>
<li><b>The Art of Fermentation</b> by Sandor Katz.</li>
<li><b><a href='https://solar.lowtechmagazine.com/2018/07/fermentation-and-daily-life.html' target='_blank'>The Messy World of Fermentation</a></b> by Aaron Vansintjan for Low-Tech Magazine.</li>
</ul>
