commit: 6bb92000c23a2aefda6af21052562a146cff4078
parent 0cf29fe1298a0c0e8f212156beb0d35a30bfd5e4
Author: rekkabell <rekkabell@gmail.com>
Date: Mon, 22 Feb 2021 13:24:37 -0800
*
Diffstat:
7 files changed, 13 insertions(+), 5 deletions(-)
diff --git a/links/rss.xml b/links/rss.xml
@@ -4,7 +4,7 @@
<title>Grimgrains</title>
<link>https://grimgrains.com/</link>
<description>Grimgrains — a plantbased cooking blog</description>
-<lastBuildDate>Tue, 16 Feb 2021 00:00:00 +0900</lastBuildDate>
+<lastBuildDate>Mon, 22 Feb 2021 00:00:00 +0900</lastBuildDate>
<image>
<url>https://grimgrains.com/media/services/rss.jpg</url>
<title>Grimgrains — a plantbased cooking blog</title>
diff --git a/site/meals.html b/site/meals.html
@@ -1,4 +1,5 @@
-<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — meals</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='meals'><p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — meals</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='meals'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='meals'><p>A record of what we eat everyday for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<p class='notice'><b>Disclaimer:</b> this food journal is a curiosity, it is not a perfect model of healthy eating. Proportions vary for every individual, as different bodies have different needs (age and weight are important factors). If you struggle with meal planning and meal proportions don't rely entirely on online content and consult a dietician.</p>
<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a> | <a href='#day14'>day 14</a></p>
diff --git a/site/nutrition.html b/site/nutrition.html
@@ -1,6 +1,6 @@
<!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — nutrition</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='nutrition'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='recipes'><a href='home.html#recipes'>Recipes</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='nutrition'><h1><a id="nutrition">Nutrition</a></h1>
-<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If you are concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p>
+<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If you are concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p><p>Remember, food ought to be regarded primarily as source of nourishment and pleasure, don't aim for perfection.</p>
<img src= '../media/pages/nutrition/toast.cooking.png' loading='lazy' width='200' class="monochrome" />
<ul>
<li><a href="#protein">Protein</a></li>
diff --git a/site/sprouting.html b/site/sprouting.html
@@ -6,6 +6,8 @@
<p>Other advantages include reduced cooking times (which helps to save on fuel), as well as a reliable and constant source of fresh foods.</p>
+<p class='notice'><b>Note:</b> while it is possible to eat raw sprouts, we prefer to thoroughly cook ours. Sprouting seeds purchased from a trusted source is sometimes not enough to guarantee it is contamination-free. Sprouts are very nutritious and offer a variety of health benefits, but keep in mind that they are also associated with a risk of food poisoning [<a href='#4'>4</a>]. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks.</p>
+
<img src= '../media/pages/sprouting/wheat.jpg' loading='lazy'/>
<h1>Table of contents</h1>
@@ -212,6 +214,7 @@
<li>[<a id="1">1</a>]Chavan, J. K.; Kadam, S. S.; Beuchat, Larry R. (January 1989). "Nutritional improvement of cereals by sprouting". Critical Reviews in Food Science and Nutrition. 28 (5): 401–437. <a href='https://doi.org/10.1080%2F10408398909527508' target="_blank">doi:10.1080/10408398909527508</a>. PMID <a href='https://pubmed.ncbi.nlm.nih.gov/2692609' target="_blank">2692609</a>.</li>
<li>[<a id="2">2</a>]Cuddeford, D. (1 September 1989). "Hydroponic grass". In Practice. 11 (5): 211–214. <a href='https://doi.org/10.1136%2Finpract.11.5.211' target="_blank">doi:10.1136/inpract.11.5.211.</a> S2CID <a href='https://api.semanticscholar.org/CorpusID:219216512' target="_blank">219216512</a>.</li>
<li>[<a id="3">3</a>]Peer, DJ; Leeson (Dec 1985). "S". Animal Feed Science and Technology. 13 (3–4): 191–202. <a href='https://doi.org/10.1016%2F0377-8401%2885%2990022-7' target="_blank">doi:10.1016/0377-8401(85)90022-7</a>.</li>
+ <li>[<a id="4">4</a>] Gensheimer, K.; Gubernot, D. (December 2016). "20 Years of Sprout-Related Outbreaks: FDA's Investigative Efforts". <a href='https://academic.oup.com/ofid/article/3/suppl_1/1438/2635778' target="_blank">10.1093/ofid/ofw172.1140</a>.</li>
</ul>
<p>See a mistake? <a href="https://github.com/hundredrabbits/Grimgrains" class="external" target="_blank">Make a pull request</a> on Github. Or contact us on <a href="https://twitter.com/hundredrabbits" class="external" target="_blank">twitter</a> or <a href="https://merveilles.town/@rek" class="external" target="_blank">mastodon</a>.</p>
diff --git a/src/inc/meals.htm b/src/inc/meals.htm
@@ -1,4 +1,5 @@
-<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<p>A record of what we eat everyday for a period of 2 weeks. This experiment was done while we lived on land, during winter. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
+<p class='notice'><b>Disclaimer:</b> this food journal is a curiosity, it is not a perfect model of healthy eating. Proportions vary for every individual, as different bodies have different needs (age and weight are important factors). If you struggle with meal planning and meal proportions don't rely entirely on online content and consult a dietician.</p>
<p><a href='#day1'>day 1</a> | <a href='#day2'>day 2</a> | <a href='#day3'>day 3</a> | <a href='#day4'>day 4</a> | <a href='#day5'>day 5</a> | <a href='#day6'>day 6</a> | <a href='#day7'>day 7</a> | <a href='#day8'>day 8</a> | <a href='#day9'>day 9</a> | <br><a href='#day10'>day 10</a> | <a href='#day11'>day 11</a> | <a href='#day12'>day 12</a> | <a href='#day13'>day 13</a> | <a href='#day14'>day 14</a></p>
diff --git a/src/inc/nutrition.htm b/src/inc/nutrition.htm
@@ -1,6 +1,6 @@
<h1><a id="nutrition">Nutrition</a></h1>
-<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If you are concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p>
+<p>The world of vitamins and minerals, and how they interact with the body is complex. We wrote this guide because of our interest in biology and nutrition, and to try and digest this information for ourselves. The guidelines listed below may change as research develops. If you are concerned about your intake of vitamins and minerals, we recommend seeing a <b>dietitian</b> who specializes in plant-based diets.</p><p>Remember, food ought to be regarded primarily as source of nourishment and pleasure, don't aim for perfection.</p>
<img src= '../media/pages/nutrition/toast.cooking.png' loading='lazy' width='200' class="monochrome" />
<ul>
<li><a href="#protein">Protein</a></li>
diff --git a/src/inc/sprouting.htm b/src/inc/sprouting.htm
@@ -6,6 +6,8 @@
<p>Other advantages include reduced cooking times (which helps to save on fuel), as well as a reliable and constant source of fresh foods.</p>
+<p class='notice'><b>Note:</b> while it is possible to eat raw sprouts, we prefer to thoroughly cook ours. Sprouting seeds purchased from a trusted source is sometimes not enough to guarantee it is contamination-free. Sprouts are very nutritious and offer a variety of health benefits, but keep in mind that they are also associated with a risk of food poisoning [<a href='#4'>4</a>]. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks.</p>
+
<img src= '../media/pages/sprouting/wheat.jpg' loading='lazy'/>
<h1>Table of contents</h1>
@@ -212,6 +214,7 @@
<li>[<a id="1">1</a>]Chavan, J. K.; Kadam, S. S.; Beuchat, Larry R. (January 1989). "Nutritional improvement of cereals by sprouting". Critical Reviews in Food Science and Nutrition. 28 (5): 401–437. <a href='https://doi.org/10.1080%2F10408398909527508' target="_blank">doi:10.1080/10408398909527508</a>. PMID <a href='https://pubmed.ncbi.nlm.nih.gov/2692609' target="_blank">2692609</a>.</li>
<li>[<a id="2">2</a>]Cuddeford, D. (1 September 1989). "Hydroponic grass". In Practice. 11 (5): 211–214. <a href='https://doi.org/10.1136%2Finpract.11.5.211' target="_blank">doi:10.1136/inpract.11.5.211.</a> S2CID <a href='https://api.semanticscholar.org/CorpusID:219216512' target="_blank">219216512</a>.</li>
<li>[<a id="3">3</a>]Peer, DJ; Leeson (Dec 1985). "S". Animal Feed Science and Technology. 13 (3–4): 191–202. <a href='https://doi.org/10.1016%2F0377-8401%2885%2990022-7' target="_blank">doi:10.1016/0377-8401(85)90022-7</a>.</li>
+ <li>[<a id="4">4</a>] Gensheimer, K.; Gubernot, D. (December 2016). "20 Years of Sprout-Related Outbreaks: FDA's Investigative Efforts". <a href='https://academic.oup.com/ofid/article/3/suppl_1/1438/2635778' target="_blank">10.1093/ofid/ofw172.1140</a>.</li>
</ul>
<p>See a mistake? <a href="https://github.com/hundredrabbits/Grimgrains" class="external" target="_blank">Make a pull request</a> on Github. Or contact us on <a href="https://twitter.com/hundredrabbits" class="external" target="_blank">twitter</a> or <a href="https://merveilles.town/@rek" class="external" target="_blank">mastodon</a>.</p>
