commit: 2a9ad2cf531372400a8fd4ed45d75f5b1265a10d
parent 22889bb04f6bf8ddd9d1e6b7edbd0a67df4b0955
Author: rekkabell <rekkabell@gmail.com>
Date: Wed, 8 Jan 2020 12:29:56 -0500
updated lunch
Diffstat:
2 files changed, 40 insertions(+), 14 deletions(-)
diff --git a/14dayslater.html b/14dayslater.html
@@ -18,14 +18,13 @@ permalink: /14dayslater.html
<ul><li class='home'><a href='home.html'>Home</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='right'><a href='http://twitter.com/grimgrains' target='_blank'>Twitter</a></li></ul>
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<main>
-<p>A record of what Devine & I eat, everyday, for a period of 2 weeks.</p>
+<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
<ul><li><a href='#tuesday'>Tuesday</a></li><li><a href='#wednesday'>Wednesday</a></li></ul>
<h1><a id='tuesday'>Tuesday</a></h1>
<h2>Breakfast</h2>
-<p> First breakfast is for Rek, second for Dev.</p>
<ul>
<li>1 cup quick oats (plain)</li>
<li>1/2 cup fortified soy milk</li>
@@ -41,38 +40,63 @@ permalink: /14dayslater.html
<h2>Lunch</h2>
<ul>
- <li>2 Veggie patties</li>
+ <li>4 Veggie patties</li>
<li>2 Black olive ciabatta</li>
- <li>1 tsp Dijon mustard</li>
- <li>1 pickle</li>
- <li>1/3 cup sauerkraut</li>
- <li>1 apple</li>
+ <li>2 tsp Dijon mustard</li>
+ <li>2 pickle</li>
+ <li>1/2 cup sauerkraut</li>
+ <li>2 apple</li>
</ul>
- <p>Veggie patties: Bring a pan to high heat, add some vegetable oil and 1/2 chopped yellow onion, cook until browned, then add 2 minced garlic cloves. Cook for 1 minute, add 1 grated carrot, 1 grated potato and 1/4 grated block of firm tofu. Cook for 5 minutes, add some ground cumin, black pepper and salt, and cook for an additional 5 minutes. Transfer veggies to bowl, process into a paste with an immersion blender or food processor, add 1/2 cup of powdered oats (quick oats that are ground into a powder). Shape into patties, and cook into a pan with a bit of oil until browned on both sides. Makes about 6 patties.</p>
+ <p>Bring a pan to high heat, add some vegetable oil and 1/2 chopped yellow onion, cook until browned, then add 2 minced garlic cloves. Cook for 1 minute, add 1 grated carrot, 1 grated potato and 1/4 grated block of firm tofu. Cook for 5 minutes, add some ground cumin, black pepper and salt, and cook for an additional 5 minutes. Transfer veggies to bowl, process into a paste with an immersion blender or food processor, add 1/2 cup of powdered oats (quick oats that are ground into a powder). Shape into patties, and cook into a pan with a bit of oil until browned on both sides. Makes about 6 patties.</p>
<h2>Dinner</h2>
<ul>
- <li>1 1/2 slices of <a href='https://www.lacuisinedejeanphilippe.com/recipe/tourtiere-de-millet/'>millet tourtiere</a></li>
- <li>2 blocks of sea salt black chocolate</li>
+ <li>3 slices slices of <a href='https://www.lacuisinedejeanphilippe.com/recipe/tourtiere-de-millet/'>millet tourtiere</a></li>
+ <li>4 blocks of sea salt black chocolate</li>
</ul>
<h1><a id='wednesday'>Wednesday</a></h1>
<h2>Breakfast</h2>
-<p> First breakfast is for Rek, second for Dev.</p>
<ul>
<li>1 cup quick oats (plain)</li>
- <li>1/2 cup fortified soy milk</li>
- <li>1 tsp ground flax seeds</li>
+ <li>250ml fortified soy milk</li>
+ <li>5ml ground flax seeds</li>
<li>1/3 cup blueberries</li>
</ul>
<ul>
<li>1 cup wholegrain O's cereal</li>
<li>1/4 cup granola (homemade)</li>
- <li>1 cup fortified soy milk</li>
+ <li>250ml fortified soy milk</li>
<li>1/4 cup blueberries</li>
</ul>
+
+ <h2>Lunch</h2>
+ <p><b>Warm lentil salad:</b></p>
+<ul>
+ <li>400ml cooked brown lentils (140ml dry)</li>
+ <li>15 ml soy sauce</li>
+ <li>15 ml maple syrup (sweetener)</li>
+ <li>15 ml apple cider vinegar</li>
+ <li>5 ml dijon mustard</li>
+</ul>
+
+<p> Cook lentils with vegetable broth (for better flavor). Mix the sauce ingredients together in a bowl, pour over lentils.</p>
+<p><b>Roasted potatoes and brussel sprouts:</b></p>
+<ul>
+ <li>225g brussel sprouts (of whatever green veggie you have)</li>
+ <li>Sweet potatoes</li>
+ <li>15ml of olive oil</li>
+ <li>1 minced garlic clove</li>
+ <li>5ml balsamic vinegar</li>
+ <li>5ml brown sugar</li>
+ </ul>
+
+ <p>Heat over to 220˚C (425°F). Cut stem and remove outer leaves from brussel sprouts, cut in half. Cut sweet potatoes into thin wedges. In a bowl, mix olive oil, minced garlic, balsamic vinegar and brown sugar, mix well. Add cut sweet potatoes and brussel sprouts, mix until well coated. Spread the veggies on a baking tray, and bake for 30 minutes.</p>
+
+ <p>Mix all the ingredients together, and season with salt and pepper.</p>
+
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diff --git a/links/main.css b/links/main.css
@@ -68,6 +68,8 @@ footer { max-width: 800px; margin: 0px auto; padding:15px 0px;font-family: 'alte
footer a:hover { text-decoration: underline; cursor: pointer }
footer a:focus { text-decoration: underline; cursor: pointer }
+main img.characters {max-width: 100px;}
+
body.home nav ul li.home, body.about nav ul li.about, body.tools nav ul li.tools, body.nutrition nav ul li.nutrition { border-bottom-color: black }
@media (max-width: 850px) {
