commit: 1bbf8a6c744bd4173eb564c07c7ceef6f3d6d242
parent 4c7e80a349417c170782b7075e88741cb21679c9
Author: rekkabell <rekkabell@gmail.com>
Date: Sat, 11 Jan 2020 10:41:47 -0500
meals for day 4
Diffstat:
1 file changed, 43 insertions(+), 1 deletion(-)
diff --git a/14dayslater.html b/14dayslater.html
@@ -20,7 +20,7 @@ permalink: /14dayslater.html
<main>
<p>A record of what Devine & I eat, everyday, for a period of 2 weeks. All recipes are portioned for 2 people, except breakfasts (we don't eat the same thing).</p>
-<ul><li><a href='#day_1'>day 1</a></li><li><a href='#day_2'>day 2</a></li><li><a href='#day_3'>day 3</a></li></ul>
+<ul><li><a href='#day_1'>day 1</a></li><li><a href='#day_2'>day 2</a></li><li><a href='#day_3'>day 3</a></li><a href='#day_4'>day 4</a></li></ul>
<h1><a id='day_1'>Day 1</a></h1>
@@ -139,6 +139,48 @@ permalink: /14dayslater.html
<li>Fruit leather (double dessert)</li>
</ul>
+<h1><a id='day_4'>Day 4</a></h1>
+
+<h2>Breakfast</h2>
+<ul>
+ <li>230 g (1 cup) quick oats (plain)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+ </ul>
+<ul>
+ <li>30g (1/2 cup) wholegrain O's cereal</li>
+ <li>25g (1/4 cup) granola (homemade)</li>
+ <li>120 ml (1/2 cup) fortified soy milk</li>
+ <li>60g (1/3 cup) blueberries</li>
+ </ul>
+
+<h2>Lunch</h2>
+<p>Wholegrain linguine with spicy garlic sauce</p>
+<ul>
+ <li>170g (6oz) linguine</li>
+ <li>170 g Broccoli, cut into small florets</li>
+ <li>115g cubed firm tofu</li>
+ <li>3 garlic cloves</li>
+ <li>30 ml (2 tbsp) olive oil</li>
+ <li>2.5 g (1/2 tsp) chili flakes</li>
+ <li>1.25 g (1/4 tsp) salt</li>
+ </ul>
+
+ <p>Bring water to a boil in a large pot. Add pasta and cook until al dente (6-8 minutes). Drain pasta, but reserve some of the cooking water, as it will be re-used to create the sauce. Don't rinse the pasta.</p>
+
+ <p> Heat pan to medium. When hot add 15 ml (1 tbsp) of olive oil. Add firm tofu (chopped into tiny cubes for more surface area) into the pan. Pan-fry for 3-5 minutes, then add brocoli florets. Cook for an additional 2-3 minutes. Transfer to another bowl for later. In that same pan, add more oil (about 30 ml (2 tbsp) olive oil) and 3 smashed (not minced) garlic cloves. Sauté 1-2 minutes. Remove garlic, minced it, and reserve it for later. Add red pepper flakes to your pan to infuse the olive oil for 1-2 minutes. Add cooked pasta, minced garlic tofu and broccoli, and toss to coat. Remove from heat, add salt and black pepper to taste.</p>
+
+ <h2>Dinner</h2>
+
+<p>We ate out! We went to a Sichuanese and Thai cuisine restaurant in town. Shared 4 plates (for 3 ppl) consisting of:
+<ul>
+ <li>Crispy spinach (entree)</a></li>
+ <li>Mixed vegetables with tofu in peanut butter sauce</li>
+ <li>Pad thai (requested without fish sauce, eggs)</li>
+ <li>Broccoli in a garlic sauce</li>
+ <li>Small bowl of rice</li>
+ <li>3 fortune cookies</li>
+ </ul>
</main>
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