kale.html (3410B)
- <!DOCTYPE html><html lang='en'><head><meta charset='utf-8'><meta name='description' content='Grim Grains is an illustrated food blog, it features plant-based (vegan) recipes.'><meta name='viewport' content='width=device-width, initial-scale=1.0'><meta name='twitter:card' content='summary'><meta name='twitter:site' content='@hundredrabbits'><meta name='twitter:title' content='Grimgrains'><meta name='twitter:description' content='An illustrated food blog.'><meta name='twitter:creator' content='@hundredrabbits'><meta name='twitter:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:title' content='Grimgrains'><meta property='og:type' content='article'><meta property='og:url' content='http://grimgrains.com/'><meta property='og:image' content='https://grimgrains.com/media/services/icon.jpg'><meta property='og:description' content='An illustrated food blog.'><meta property='og:site_name' content='Grimgrains'><link rel='icon' type='image/x-icon' href='../media/services/favicon.ico'><link rel='icon' type='image/png' href='../media/services/icon.jpg'><link rel='apple-touch-icon' href='../media/services/apple-touch-icon.png' /><title>GrimGrains — kale</title><link rel='alternate' type='application/rss+xml' title='RSS Feed' href='../links/rss.xml' /><link rel='stylesheet' type='text/css' href='../links/main.css'></head><body class='ingredient'><header><a id='logo' href='home.html'><img src='../media/interface/logo.png' alt='Grimgrains'></a></header><nav><ul><li class='home'><a href='home.html'>Home</a></li><li class='about'><a href='about.html'>About</a></li><li class='tools'><a href='tools.html'>Tools</a></li><li class='nutrition'><a href='nutrition.html'>Nutrition</a></li><li class='sprouting'><a href='sprouting.html'>Sprouting</a></li><li class='lactofermentation'><a href='lactofermentation.html'>Lacto-fermentation</a></li><li class='right'><a href='https://grimgrains.com/links/rss.xml'>RSS feed</a> | <a href='https://merveilles.town/@rek' target='_blank'>Mastodon</a></li></ul></nav><main class='ingredient'><h1>kale</h1><img class='right' src='../media/ingredients/kale.png'/><div><p>Kale, or leaf cabbage (Brassica oleracea), is a cruciferous vegetable that is grown for its leaves, which can be green or purple. They are classified by leaf type, ranging from curly to bumpy, flat or speared. Kale is a source of <b>protein</b>, <b>vitamin A</b>, <b>vitamin C</b>, <b>iron</b> and <b>calcium</b>.</p><p> It is one of the hardiest of all brassicas, capable of withstanding winter temperatures as low as −15 °C (<a href='https://www.sciencedirect.com/topics/food-science/kale'>ref</a>). Chopping it and then waiting at least 40 minutes before cooking it or mixing some <a href='mustard_seeds.html'>mustard powder</a> to cooked kale helps produce the anti-cancer nutrient, <a href='https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/'>sulforaphane</a>. Raw kale should be consumed in moderation as it contains small amounts of substances that can affect the function of thyroid gland (<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/'>ref</a>).</p></div><ul></ul><hr/></main><footer><a href='about.html'>Grimgrains</a> © 2014—2022 <a href='https://creativecommons.org/licenses/by-nc-sa/4.0/' target='_blank'> BY-NC-SA-4.0</a><br><a href='http://100r.co/' target='_blank'>Hundred Rabbits</a></footer></body></html>